Luciana Couto

Certified Personal Trainer, Health Coach, Nutritionist and Yoga Instructor who helps women uncover the best time of their lives.

I do believe in constant and non-stop development, embracing a healthy lifestyle that leads to our best body and mind.

Based on all my beliefs and past experience I created the Luciana Wellness Method, a 360 approach to wellness that covers physical activities, good nutrition and mindfulness.

It’s not about sacrifices and abstinence, it’s about understanding our personalities and, from that, to have the power of conquering whatever we want.