Lisa Metzgar, PhD is a holistic practitioner with a specialty in holistic wellness.  She studied Biology at UCSD, Body Mind therapies at Body Mind College in San Diego, and received her PhD in Holistic Nutrition from Clayton College of Natural Health.  Lisa has been in the alternative health field since 1996.  She taught massage therapy and body mind retreats in San Diego, Seattle, Oakland, and Australia and is currently in private practice in Clayton, NC. It is important to Lisa to be a positive example of what she teaches.  She helps people through simple steps that build the foundation for a lifetime of success. Her programs are not fads or quick fixes to health issues. She loves teaching people about health and wellness and adds a fun and compassionate element to her teachings. Her mission is to teach people how to break the cycle of unhealthy habits and stress