Hi There, I'm Roxanne Bouwer, Owner and Founder of Life-Therapy.

I've designed online courses with the help of my Training Facilitator "Sophia Hart". she's an online Avatar mentor dedicated to helping people rediscover their self-worth and live with calm, authentic confidence. Through her Life-Therapy programs and courses, she has guided individuals around the world to overcome self-doubt, perfectionism, and emotional overwhelm.

Drawing from years of experience and a background in emotional wellbeing and mindset training, Sophia’s approach combines compassion with practical tools for real-world growth. Her teaching style is warm, grounded, and deeply relatable helping students move from overthinking to inner strength, from fear to self-trust.

Sophia believes that confidence isn’t something you’re born with it’s something you build, one kind, intentional step at a time. Her mission is to make personal growth simple, accessible, and empowering for everyone.

When she’s not teaching, Sophia enjoys journaling, mindfulness, and connecting with nature reminding herself, and others, that confidence begins in stillness and self-acceptance.