Hey! I'm Kit!, I am ‘the guy always doing weird things in the corner of the gym', but don't worry, it's the good type of weird

I've been over there creating Sistema Movement, a corner of the internet completely committed to helping people like YOU, use an array of physical and mental techniques to take full control of their health & well-being and build strong foundations to maintain it for the long term.

I've always been drawn to 'health & fitness' but always found flaws within the industry. I then suffered multiple life altering injuries (both physical and mental) requiring my primary life focus to switch to self-care and restoration or face a reduced quality of life

I've been studying, practising and

sharing it ever since

These days (when i'm not teaching scuba diving, flying drones or following my own advice) I'm helping people like YOU shift destructive habits, build new mentalities, make positive changes and most importantly, create true power & freedom within their body and mind, elevating how they experience and live life