If you struggle with anxiety, panic attacks, or intrusive thoughts — you’re not broken. You’ve just never been shown how your mind actually works.
I’m Joseph Mavindidze, a specialist in trauma-focused cognitive behavioural therapy with over 20 years of experience in mental health helping adults overcome anxiety disorders, including panic disorder, social anxiety, OCD, and phobias.
My approach is different.
Rather than just teaching coping strategies, I focus on helping you understand:
Why anxiety happens
Why it keeps coming back
And how to break the cycle at its root
I hold a Master’s degree in Specialist Trauma CBT from Queen’s University Belfast, and I’m trained in EMDR, a powerful therapy used to process traumatic memories.
Alongside my work in mental health services, I’ve spent time developing practical, structured methods to help people regain control of their lives — not just temporarily feel better.
My courses are designed to be:
Clear and easy to follow
Grounded in real clinical experience
Focused on long-term change, not quick fixes
If you’re ready to understand your mind and take back control from anxiety, I look forward to working with you.
