Specialized Yoga Instructor at Heal Yourself Yoga
I received my Yoga certification from the birthplace of Yoga itself, India. I've taken that knowledge to help women all over the world use Yoga to heal their hearts. Yoga is an ancient and sacred practice that is incredibly useful to modern women. In any situation and with any emotion, we can use the tools that Yoga has given us to calm ourselves through breathing (Pranayama), move stress and stagnant energy out of our bodies through Asanas (postures), and direct our minds to focus and calm through Mudras (hand gestures) and Mantras (sacred chanting). I am passionate about Yoga because it WORKS. I've seen it help woman after woman, including myself, through difficult life events such as infertility, IVF fertility treatment, and trauma.