My name is Iuliia and I am a certified Yoga teacher with RYT500 based in Italy.
I started practicing yoga in adulthood. Likewise, I know well how difficult it can be to start this path and, despite everything, imagine that one day you can become more flexible and more robust using only a mat. You can! I am living evidence of this.
In my latest course, you don't need to have a mat because you can do your yoga practice directly from your bed.
Apart from becoming stronger and more flexible, you will enjoy the advantages of a healthier and more conscious life. You will vibe differently.
My courses are proposing different pranayama techniques which will help you to work with stress, anxiety, unresolved emotions, or an unstoppable amount of flowing thoughts.
I believe that the physical body is the only tool we have to express our heart, soul, and spirit. Our body helps to communicate with everything around us and achieve our Earthy or higher selves goals. Therefore, it is worthy of being taken care of.
Our mind is constantly triggered and needs some time to let go of thoughts, rebalance, and restart. All my practices take into consideration this important aspect.
Yoga for me is a way to heal my body, re-energize my vitality, recharge my mental batteries and have fun. That is exactly what I transmit to my students.
I never stop deepening new asana and techniques and bringing the best to my practitioners.
