Greg Mihovich is a top Fitness, Sport Performance and Martial Arts coach recognized throughout the world for his unique, effective and direct training style.

Greg teaches his own system of physical training named Compound Conditioning — Greg was one of the pioneers in the USA of functional training movement with “unconventional” training methods, such as kettlebells, sandbags, rings, maces, tires, sledges and others.

He has taught dozens of seminars and workshops around the world and he has been the author of three bestselling DVD series and a book on Joint Mobility, Grip Training, Kettlebell Lifting and Bodyweight Conditioning.

Greg’s mobility training methods are a culmination of a life-long study of Russian Martial Arts and other training methodologies that resulted in the development of the Combat Acrobatic Training (CAT) System.

Greg’s training articles has been featured in many different publications, including one making the cover of My Mad Methods unconventional training magazine.

Along with his extensive strength and conditioning regimen, Greg has been an active martial arts practitioner for over 20 years and has been teaching professionally for over 15 years.

Greg has extensively studied Muay Thai kickboxing, Boxing, Brazilian Jiu Jitsu, Grappling, Catch, Judo, Sambo, Kali, Panantukan, ROSS, Systema and Izvor. Greg is also an avid shooter and a tactical firearms instructor. To this day Greg maintains a multiple times a day, six days a week dedicated martial arts and fitness personal training regimen on top of teaching others full time.

Greg’s extensive study of Combative Arts resulted in the following advanced ranks and certifications:

• Muay Thai Instructor (from club Patriot, coach Dmitry Piasetsky)
• Extreme Self Protection Striking and Grappling Instructor (from coach Mark Hatmaker)
• Brown Belt in Brazilian Jiu Jitsu (from coach Jon Heleotis)
• NRA Basic Pistol Instructor
• Tactical Pistol Instructor (from coach Rich Graham, former Navy SEAL)
• Combat Systema Instructor (from coach Kevin Secours)
• Blade Smart Kali Instructor (from coach Barry Cuda)
• Panantukan (Filipino Dirty Boxing) Instructor (from coach Dan Sullivan)
• Sami Combat Systems Knife Fighting Instructor (from coach Peter Wechauf)

At present Greg owns and runs the Underground Gym in Red Bank, NJ where he teaches an assortment of sport martial art, hand to hand combat and fitness regimens.

Greg is regularly contracted by local and State Law Enforcement Agencies to provide training in tactical fitness, defensive tactics, close quarter combat, combat acrobatics, takedowns and ground control, gun vs. knife, stick and knife fighting and other combat related topics.

He also teaches Instructor Certification Courses in CAT System and Kettlebell Training, along with other seminars and workshops on fitness, mobility and martial arts.