Certified Health and Wellness Coach & Author of SIGN UP!
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About me
My mission is to equip professionals with transformational tools to lead courageous, healthy, and fulfilling business and personal lives through coaching products, services, and programs
I want to help you create the YOU of your dreams.
I'll equip you with tools for finding your inner strength, building your self-confidence, and allowing for the inner peace and balance you're looking for by harnessing your power.
If you’re feeling overwhelmed, anxious, and out of balance due to self-doubt, uncertainty, or low productivity in your business or personal life, then I am here to help.
BACKGROUND:
•over 20 years of practical experience in sales, healthcare, training and development, leadership, and coaching & consulting.
•BA in Communications from The University of Tennessee at Knoxville and masters in Organizational Management, with a project management specialty from Ashford University in Clinton, Iowa.
•AFPA (American Fitness Professionals and Associates) Certified Health & Wellness Coach
•Life Coach certification (Achology: The Academy of Modern Applied Psychology)
•Accredited meditation practitioner and teacher (Complementary Therapists Accredited Association & 10 day silent Vipassana Meditation Course consisting of 70+ hours of sitting meditation
•Learning and development professional (including certification in facilitation through ATD)
•2020 I published my first book, SIGN UP! (Set Intentional Goals Now to Unlock your Potential): 10 Interactive Lessons to Take Your Goals from the Starting Line to Across the Finish Line
•Released 11 guided meditation tracks across all major music platforms