I am Emma, a 100% real and honest mind and movement transformation coach, in which I combine mindset and physical health training. 

I have been working in the health industry for over 7 years, within various roles.

My passion for empowering others stems from my own confidence struggles many years ago; and understanding on a deep level just how detrimental this can be to both your career and personal life.

I have met and coached many individuals who felt held back in life because their confidence had been completely knocked down due to their struggles with binge eating and weight gain.

I HATED hearing how DISEMPOWERED they each felt and I had a burning passion to support them back to life.  This is how the SHRED Fitness & Mindset Programme was born.

I strongly believe that mental and physical health go hand in hand, which is why I use integrative coaching methods. 

I combine Neurolinguistic Programming (better know as NLP), nutritional rehabilitation and functional fitness.

And so anyone who I work with privately or via my online programmes, get to experiences a wholesome end result.

But what really qualifies me to work with individuals who feel trapped by binge eating is my own experience. After a 6 year battle with Bulimia and Binge Eating, I am now 11 years binge free and in the best health condition I have ever been in. I am so ready to help you achieve the same!