I am Emily Waiser, the “stresspert" behind Stress 180. I counsel clients and blog about reducing stress through diet and lifestyle through my company Truth + Wellness. I also give educational and entertaining health and wellness workshops.
I transformed my health, lost weight, and increased my energy and happiness over the last 2 years through eating a whole foods diet, working on my mental health and realigning my career with my values. I care deeply about helping others improve their lives through taking a holistic approach to health that integrates, body, mind and spirit.