Emily is a mindfulness-based transformational coach and communication expert specializing in high-conflict co-parenting, relational growth, and boundary-setting. She helps parents navigate difficult interactions with clarity, structure, and emotional resilience, protecting both their peace and their children’s well-being.

Emily blends evidence-based tools, mindfulness, and somatic awareness to teach practical strategies for calm, confident communication. She is the founder of @GRLPWRDEN, creator of Inner Revolution, and author of the Love Letters newsletter. Her writing on relationships, empowerment, and mindful living has been featured in Elephant Journal, Tiny Buddha, DivorcedMoms, and FilterFreeParents.

With a Master’s in Women’s Studies, certifications in Positive Psychology, REBT coaching, MBSR, and trauma-informed care, Emily guides women in life transitions—especially those navigating divorce, co-parenting, and major life changes—to reclaim their voice, set firm boundaries, and thrive amidst challenging dynamics.