A 10-year wellness pioneer, Dr. Sadhna Upadhya merges her hospitality expertise and advanced yoga training (1000+ hours in Rishikesh) to guide profound emotional release. With 5,000+ teaching hours, she specializes in somatic practices for emotional regulation, helping students transform stress into resilience. Hosting sacred retreats in Bali & Rishikesh, her work is a gateway to self-discovery through breath, movement, and mindful presence. Dr. Sadhna’s Pawanmuktasana expertise helps students unlock emotional and physical freedom.