Self-Care Coach at Pause & Persist
With more than 15 years of coaching and leadership experience I decided to turn my success into the dream come true of being self-employed and owning my own coaching practice. I am a Self-Care Coach at Pause & Persist.
I coach women to press pause for reflection, to live with more purpose, to be intentional with her words and actions, and to successfully persist through life. I coach women to step into their power, find their true selves, discover passions and develop purpose. This is accomplished through self discovery questions, attainable action plans, and consistent follow-up.
I am a Certified Life Coach, Certified Happiness Coach, and a Certified Meditation Facilitator and Coach.
All of that being said, I am not "just" my career. I am a Mom, a Wife, a gardener, an aspiring herbalist, a positivity expert, a goal enthusiast, a learner, a dreamer, and so much more.
Too often, people get lost within their title/career or diminish their lives outside of a 9-5. We are so much more though. We are all the things and so many things to come. I believe in embracing all of who we are and not only a title. We are complex creatures and should embrace ourselves as a whole, not only a part.