Movement and fitness has been central to my way of being all my life. I've been fortunate enough to be able to share what I've learned - as a dancer, tennis coach and yoga teacher - with others along my journey.

I trained as a dancer at the Ballet Rambert, and danced professionally in a contemporary dance company in Germany. Personal circumstances forced a change, and I found myself translating what I learned regarding movement in dance over to the world of sports.

I spent 10 years coaching nationally ranked tennis juniors in the UK. This led me onto a deep study of holistic health, wellness and fitness - which I have tested and applied for the past 20 years.

The courses I am instructing on Udemy will draw on my professional training and expertise, and importantly also on discoveries I have made along my own personal path.