I'm a certified nutritionist and fitness coach with a passion for helping people achieve their health and fitness goals through a holistic approach to fueling and nurturing the body.
With a background in endurance sports and bodybuilding, I bring a wealth of knowledge and practical insights into the benefits of maintaining a realistic and consistent diet and fitness routine. My approach is down-to-earth, and I focus on evidence-based strategies to help you improve your overall well-being.
I’m excited to share practical tips and expert advice with you as we explore the importance of macro balance in your health and fitness journey.
What makes me different?
I have spent YEARS doing all the diets, trying to work off all the calories I ate to be "skinny." I was miserable, and while I achieved my body goal, the rest of my life suffered as a result. In my 30s, I knew there had to be a better way, and I was determined to find it. I flipped my diet upside down, dissected it, and learned about macronutrients and how to care for my body from the inside out. It's served me well as I look and feel better now in my 40s than ever.
I've been able to coach men and women to achieve weight-loss success, and I follow the exact foundation for my diet that I teach in Master YOUR Macros.
I can't wait to share it with you and be a part of your journey and success!
