Alicia Watson is an ACE Certified Personal Trainer, Fitness nutrition coach,  Women's Fitness Specialist and Pre and Postpartum Fitness Trainer.

The desire to help women restore and strengthen their cores and body after pregnancy  came from her personal journey with a weakened Core and Diastasis Recti/Abdominal separation (a condition that can occur after pregnancy where the space between your left and right belly muscles widen, often called a “pooch”).

After years of trying various methods of strengthening her Core she finally found one that works, so she has compiled her knowledge along with professional experience to help other women build their strong Core and post pregnancy body.