Al’s mission is to show individuals and organizations how to achieve higher levels of performance and achievement and how that can lead to improved health and a better quality of life.

His professional experience spans the spectrum - from the mailroom to the boardroom and just about everything in-between. He has served in roles as varied as an engineer on top-secret aerospace projects, a managing executive for cutting-edge internet music and video start-ups, a board chair for non-profits, as well as martial arts instructor and a performing musician.

This wealth of experience has helped Al discover the secrets of exceptional performance – for both individuals and organizations. His books “Perfect Breathing: Transform Your Life One Breath at a Time” (currently in international release in four languages) and the soon-to-be-released “The Rhythm of Remarkable Results” provide accessible, practical prescriptions for boosting your mental, physical, and creative performance, increasing emotional intelligence, and effective real-time stress management. He also clearly shows how peak performance, health, and sustainability are inextricably linked.