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"This one online teacher training course taught me more than my 200 and 500-hour trainings combined--and for a fraction of the price. Now my class sizes have tripled by using the information that Sadie and Tyler have so brilliantly designed and so generously offered.
Run, don't walk to get this priceless resource for yourself.
Yeah. It's that good!"
~Kim, studio owner, NYC
Hi there--it's Sadie & Tyler!
Did you know that, by our professional estimation, around 95% of yoga teachers everywhere are giving instructions that can injure students over time (or in one class), and leaks away half the benefits of EVERY pose they teach? And they don't even know it!
After taking this training course...you won't be one of them.
And, what's more, over 90% of any yoga pose should be aligned BEFORE you get into the pose, not after you're already there. Forget coming into Warrior 2, and then talking about alignment--it's too late!
Tyler and I, two anatomy and yoga experts who travel the world teaching students and teachers alike how to ROCK their yoga practice in creative, savvy, next-level and ridiculously effective ways, are here to teach you the crucial new world of internal vs. external yoga cueing and aligning your students properly through the transitions.
What's cool is that you can keep what and how you already teach, but now you'll have a totally transformed turboboost to apply during what used to be thought of as the less important in-between times.
We now know that the spaces in-between postures are actually the magic key to giving your students 2-3 times the results, safety and power! You MUST know the 7 Core Cues, in order, to be able to ignite the transitions optimally.
We want you and your students to practice yoga for a lifetime, not until the neck, wrists, shoulders, low back, hips or knees give out--something MOST yoga instruction today is causing--not helping!
With this incredible training that you won't find anywhere else, you're about to join the top level of yoga teachers in the world, who know the latest anatomy, biomechanics and yoga movement language of Core Strength Vinyasa Yoga. This is a style that COMPLIMENTS your existing style, so you don't have to give it up--we just help you shore it up--to make your style much more effective, dynamic and safe! It's awesome.
And yes! If you're a yoga student wanting to learn how to ensure your yoga practice is giving you all the benefits, with WAY less chance of injury, you will also get a ton out of this training.
Thousands of teachers count CSV Yoga as their secret--or not so secret--weapon to attract more students, and become one of the most sought-after teachers in their areas and beyond.
Tyler and I have studied with the great anatomy and yoga masters, and formulated our 7 Core Cues of Core Strength Vinyasa Yoga to help distill decades of complex anatomy knowledge into 7 simple concepts you can use to ROCK your yoga classes, and every pose you teach...every time. This is the latest in our method, and it's going to blow your mind.
The 7 Core Cues are based on the understanding of myofascial meridians (the fact that your muscles run in holistic, whole-body lines, not singular muscles as many people think), and unique bone and joint alignment where EVERY student is different, and our standard cueing has to change or we can hurt people, and also the knowledge of Laws of Physics and why we need to use them or our poses get super heavy and joint compressive. Yuck-asana!
You have not learned this information in your yoga teacher training...or even any you've taken with Sadie and/or Tyler here on Udemy, and yet it's the next-level for any yoga instructor wanting to transform their offerings into the best they can be.
We're excited for you to begin!
Sadie and Tyler.
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Certificate of completion.
|Section 1: Introduction|
WELCOME! PLEASE READ BELOW!
Tyler and I are so excited to welcome you to your Total Transformation Teacher Training.
Please take all the time you need to complete this course, and apply the concepts as you go. Eventually, you'll learn all 7 Core Cues, which as you'll see from the very first lesson, is the best way to ensure the most alignment, power, and satisfaction in your students' bodies.
Please refer to the CSV Language document attached here for a more complete overview of the 7 Core Cues and other terms we use in CSV Yoga. Also, the Module 2 Notes are a lighter outline of what we taught in these videos, which were filmed at Module 2 of 3 of our 300-Hour CSV Yoga Teacher Training in Austin, Texas.
When you've completed all the videos, you can download and fill out the Certificate of Completion with the number of hours you spent on this training, on and offline. We always suggest you do some of it with a fellow teacher so you can discuss the concepts and try things out on each other. HINT: You could even make some of your investment back if you asked them to pay you 50% of your initial cost in order to learn, and participate as a buddy.
SO many yoga teachers would love this information...it's not a hard sell. Have them watch the first session with you to see if they're interested. Hey--we take care of you:)
When you're done with the training, IF you decide to teach the 7 Core Cues, use our method's language along with your own, and stay true to the Core Cues in every class, you're eligible to call yourself a Core Strength Vinyasa Yoga-Trained Teacher (Not 'certified'), since that's a designation we can only give after training you 300 hours in person (if you're interested in that, see my website www.SadieNardini.com and go to Teacher Trainings for the list of available Modules).
You can also get listed on my "Find a Core Strength Vinyasa Yoga Teacher" page on my website, and this will help students to find your classes, and you. If you're interested in that, please email me at Info@SadieNardini.com and I'll send you the info we need to list you.
OK--adventure through, send us any questions you have through the Question tab here on the course, and we look forward to seeing what you think of getting totally transformed;)
Sadie and Tyler
YOUR FIRST VIDEO INCLUDES:
An intro with Sadie and Tyler.
An overview of the foundational concepts of Core Strength Vinyasa Yoga, and the 7 Core Cues as the method of CSV Yoga, including:
The 2 Core Qualities
The 7 Core Cues
Core Cue 1: NEUTRALIZE
Experiential Exercise: Talk through Wave Roll-up one time with all 7 cues, then do some skipping certain steps to feel the difference.
|Section 2: 2|
Movement practice: 'Power Hour' to experience the 7 Core Cues in a public class/ flow.
|Section 3: 3|
Core Message: Finding Yours.
|Section 4: 4|
Core Strength Vinyasa Yoga class with Sadie and Tyler.
|Section 5: 5|
Reimagining the pelvic floor specifications/languaging.
Cueing the Mula Bandha Breath.
Bony structure individuality & the way bone shape affects yoga movement, cueing and posture.
CORE CUE 3: THE 'Y' WAVE
|Section 6: 6|
CORE CUE 4: PSOAS (OR PELVIC) WAVE.
Applications of Psoas and Psoas Wave into back-bending postures.
|Section 7: 7|
A Core Strength Vinyasa Yoga flow class with Sadie and Tyler.
|Section 8: 8|
CORE CUE 5: LUMBAR WAVE
|Section 9: 9|
CORE CUES 6 & 7: AXIAL EXTENSION AND REFINE
How to fully express yoga asana.
|Section 10: 10|
A CSV Yoga flow practice with Sadie and Tyler.
A FINAL MESSAGE FROM SADIE AND TYLER
ANATOMY RESOURCES AND HANDOUT
|Lecture 13||28 pages|
Included here is your certificate of completion if you need to send proof of your hours in to Yoga Alliance or another organization, or you just want it for your records. Enjoy! And congratulations on a job well done.
Sadie is the founder of Core Strength Vinyasa Yoga, a style to teach powerful movement that turboboosts any yoga practice to give you twice the benefits in less time! She travels internationally bringing a real-world mix of eastern and western techniques to her yoga and lifestyle teachings. Yoga Journal calls her a “star instructor” for her ability to inspire real transformation in body mind and heart.
Her TV show, 'Rock Your Yoga' is playing across the USA and Internationally on the new Veria Living Network.
Sadie's 20 years of study in the yogic arts, energetics, eastern and western philosophy, nutrition, anatomy and Ninja training, attract students of all styles seeking to draw the powerful energy of Center into their yoga practice and their lives. Sadie’s signature Core Poses amplify the benefits of any practice, as she directs her students to access and express themselves from that deep connection.
Her fierce personality, accessible teaching style, down-to-earth yoga tips and centered-living tools are regularly covered by the national media including Elle, Glamour, Self, the New York Times, CNN, Yoga Journal. She’s a regular blogger and columnist for national magazines like Yoga Journal, Martha Stewart’s Whole Living Magazine, the Huffington Post and the Elephant Journal. Sadie is also the author of the life-shifting books, the 21-Day Yoga Body (Random House, 2014) and “The Road Trip Guide to the Soul” (Wiley, 2008).
Sadie is a prolific presence online with free videos on her You Tube channel, 19 million views and 100,000 regular subscribers, as well as millions of fans on Facebook. She lives in New York City and Los Angeles.
Tyler is a renowned lifestyle acceleration expert and co-creator of Core Strength Vinyasa Style Yoga with Sadie Nardini. He travels internationally bringing a synchronistic powerhouse of teachings developed to maximize your potential physically, mentally, and spiritually.
Through his broad exposure to the top yoga masters in the world as well as teachers of spirituality, and lifestyle optimization, he has coalesced over 15 years of intensive study to super-charge his offerings. These lessons help students to access their own greatest and largest Self-Vision.
His courses have been top-sellers on Udemy and other websites, and he is on faculty at Kripalu and Yoga Journal Live! conferences. He has written publications for Elephant Journal, and had his photography published in various sources, including the cover of Sadie Nardini's 14 Day Yoga Body.
His down-to-earth and fiercely authentic style invites students to relax into their own deepest empowerment and find a path to their own deepest joy, fitness, and life-love.