Sleep Hacking Introduction:
4.2 (6 ratings)
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Sleep Hacking Introduction:

30 Ways to Feel Refreshed and Energized
4.2 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
207 students enrolled
Created by Arvin Khamseh
Last updated 9/2017
Current price: $12 Original price: $200 Discount: 94% off
4 days left at this price!
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  • 43 mins on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion

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What Will I Learn?
  • Sleep during the night without interruptions
  • Waking up fully rested
  • Feel energized all day
View Curriculum
  • We request that the students come open-minded and curious.

Discover life hacks to wake up in the morning feeling energized, feel read to crush your daily tasks and 10x the quality of your sleep.

Be a powerhouse throughout the day and enhance your physical and mental well-being by sleeping better.

  • Changing Your environment (Light, Temperature and Sound)
  • Create Your own Routines Before Bed (Label it, Brain Dump and Ground yourself)
  • The Connection Between Orgasm and Sleep
  • Sleep Positions
  • When to Wake Up and When to Sleep for Optimal Rejuvenation Effects
  • Non-traditional Ways to 10x Your Sleep Quality
  • Ditch Caffeine If You Choose to
  • How long to Nap
  • Night shift workers

Sleeping well is essential to the health of our body and mind

Sleeping well allows us to wake up without an alarm clock, feeling energized and refreshed to begin the day. Also, being able to have high quality sleep affect our immune system and psychology.

Sleep deprivation even at slightest amount leads to lower energy levels, lower motivations at work and lower social engagements. Studies show that even one night sleep deprivation is enough to increase the risk for metabolic diseases including diabetes and obesity.

Content Overview

You’ll will learn several easy to implement tools and hack in each video. Typically, watching one video per week allows you plenty of time to implement the learnings. There are some tools including treating your bedroom as a sanctuary that are easier than other hacks to implement. The biology and science behind the recommendations (e.g. the connection between light and mitochondria in your body) are also briefly discussed when seemed appropriate.

The videos include a mix of easy, intermediate and more difficult hacks to implement and there is no sequence to which you need to watch them. Because busy professionals and entrepreneurs do not have a lot of extra time to spend on new learnings, the videos are generally about 8 minutes on average.  

Finally, for some people even implementing one of the thirty tools is sufficient to make a dramatic change in the quality of their sleep. For others, especially the night workers, it is recommended to implement as many tools as possible.

Who is the target audience?
  • This course is designed for busy professionals and entrepreneurs and anyone who is struggling to get through the day without lots of stimulants including coffee. By completion of this course, you’ll be able to wake up in the morning feeling energized and ready to crush your daily tasks.
Compare to Other Sleep Courses
Curriculum For This Course
6 Lectures 43:21

I'm deeply honored that you're joining me for Sleep Hacking Introduction. Take a second and acknowledge yourself for listening to your soul and investing in YOU.

Because your health matters. Your body deserves to be pampered.

And this program will show you 30 ways to hack your sleep in a way that's unforgettable.

Here is a suggested way of sailing through this course smoothly:

  1. Watch one video per week because each one of them is jam-packed with actionable steps!
  2. My intention is to create office hours for you to ask every single questions you have- I'm here with you!
  3. Enjoy the ride.
Preview 02:01

Check out the External Resources for an article on the connection between blue light and mitochondria- fascinating!

Preview 09:10

Did you wait a week before watching the second video? YOU DID NOTTT? ahh I knew it :)

  1. Orgasm. I can just imagine you have the flu.x app on your computer everything looks yellow and you just read your instructor's description started with orgasm!
  2. The neurotransmitter you want to know about: 
    1. Oxytocin 
    2. Serotonin 
    3. Norepinephrine
    4. Vasopressin
    5. Prolactin
  3. Which sleep position is the best one, you asked?
  4. When is the best time to wake up and go to bed to squeeze in every bit of rejuvenation effects happening in your body
  5. BEST food to eat before bed. Have you ever thought about it? Watch the video to learn more!
Week 2

  1. Get a message, acupressure and chiropractic multiple times every year
  2. Get at least 5 minutes of foam rolling every day
  3. For those of you who have access to the One Heskier Tool, use it for about 1.5 minutes instead of a foam roll 
  4. When should you be having the latest? Hmm it matters?? YES!
  5. Supplements: Have a dash of lavender on your pillow
Week 3

How are you getting on with all the content I shared with you? Don't worry if you are falling behind on your schedule and try to pick up where you left off. 

Also, ask questions you have because I want to make sure this intro course is a piece of cake for you to implement! Ok maybe not piece of cake and you know what I mean ;)

  1. BEST tool ever: Brain dump right before bed
  2. Affirmations before bed? hokey pokey and it works? Then definitely include them in your schedule 
    1. I have done my BEST today.
    2. I have earned my REST for tonight.
    3. I have put my LOVE into all my deeds.
    4. I have used KINDNESS in all my thoughts.
    5. I close this day with pure JOY and now drift into a SOUND SLEEP.
  3. What about the noise in your room? A little noise ok?nope
  4. The connection between your gut and your sleep quality
    1. Chlorinated water it's too clean!
  5. Gut smashing: Diaphragmatic breathing while pressing a foam roll on your belly
  6. Grounding. You remember the connection between electromagnetic force and your mitochondria in video 1? Grounding is an exercise to tackle that issue.
  7. Should you be napping for 2 hours when you are really tired? bad idea. Watch to video to learn why.
Week 4

You made it this far and I am curious are you feeling the MASSIVE change in your sleep quality? pat yourself in the back for doing the work so far.

  1. Nightshift workers you are in trouble if you don't do everything else discusses in this course. 
    1. Maximize on every single tool you can get hold of. I have sympathy and empathy for you if you are stuck with your job and if you are not stuck then do yourself a favor and change your job- it may not be as easy I said it.
  2. Consistency matters. The best consistent time to pick is between 8-10pm of course it differs in different continents.
  3. Get 15 minutes of sun exposure first thing in the morning 
  4. Nourish your master gland: consume cherries and kale
  5. Get a acupressure matt: NO PAIN NO GAIN! 
  6. Sleep Apnea: So many people have fatigue throughout the day because of sleep apnea so it's a great idea to check with your physicians about it.
Preview 06:36
About the Instructor
Arvin Khamseh
4.2 Average rating
6 Reviews
207 Students
1 Course
Bio-hacking Instructor

Extraordinary Human Living Founder, Arvin Khamseh is an Oxford-trained geek and graduate of the National Organization of Development of Exceptional Talents.

He is a contributor to publications: Thrive Global, American Student Dental Association (ASDA), Medium and Better Humans. Arvin’s expert advice has been featured on top named Inc Magazine podcast: Conscious Millionaire and spoken on stages on one of the largest health and fitness retreat and festivals in east coast: Festival for Change. He is currently preparing for his TEDx talk in September in Idaho. Arvin’s work is inspired by his own experiences. He observed his mother struggle to lose weight for years and his father relying on 6 cups of coffee a day just to function. After extensive research experience at a lab, self-experimentation and personal mentoring, he was able to add 215 lbs to his deadlift, help his mother easily lose over 30 lbs, and has reversed two dental cavities.