Discover life hacks to wake up in the morning feeling energized, feel read to crush your daily tasks and 10x the quality of your sleep.
Be a powerhouse throughout the day and enhance your physical and mental well-being by sleeping better.
Sleeping well is essential to the health of our body and mind
Sleeping well allows us to wake up without an alarm clock, feeling energized and refreshed to begin the day. Also, being able to have high quality sleep affect our immune system and psychology.
Sleep deprivation even at slightest amount leads to lower energy levels, lower motivations at work and lower social engagements. Studies show that even one night sleep deprivation is enough to increase the risk for metabolic diseases including diabetes and obesity.
You’ll will learn several easy to implement tools and hack in each video. Typically, watching one video per week allows you plenty of time to implement the learnings. There are some tools including treating your bedroom as a sanctuary that are easier than other hacks to implement. The biology and science behind the recommendations (e.g. the connection between light and mitochondria in your body) are also briefly discussed when seemed appropriate.
The videos include a mix of easy, intermediate and more difficult hacks to implement and there is no sequence to which you need to watch them. Because busy professionals and entrepreneurs do not have a lot of extra time to spend on new learnings, the videos are generally about 8 minutes on average.
Finally, for some people even implementing one of the thirty tools is sufficient to make a dramatic change in the quality of their sleep. For others, especially the night workers, it is recommended to implement as many tools as possible.
I'm deeply honored that you're joining me for Sleep Hacking Introduction. Take a second and acknowledge yourself for listening to your soul and investing in YOU.
Because your health matters. Your body deserves to be pampered.
And this program will show you 30 ways to hack your sleep in a way that's unforgettable.
Here is a suggested way of sailing through this course smoothly:
Check out the External Resources for an article on the connection between blue light and mitochondria- fascinating!
Did you wait a week before watching the second video? YOU DID NOTTT? ahh I knew it :)
How are you getting on with all the content I shared with you? Don't worry if you are falling behind on your schedule and try to pick up where you left off.
Also, ask questions you have because I want to make sure this intro course is a piece of cake for you to implement! Ok maybe not piece of cake and you know what I mean ;)
You made it this far and I am curious are you feeling the MASSIVE change in your sleep quality? pat yourself in the back for doing the work so far.
Extraordinary Human Living Founder, Arvin Khamseh is an Oxford-trained geek and graduate of the National Organization of Development of Exceptional Talents.
He is a contributor to publications: Thrive Global, American Student Dental Association (ASDA), Medium and Better Humans. Arvin’s expert advice has been featured on top named Inc Magazine podcast: Conscious Millionaire and spoken on stages on one of the largest health and fitness retreat and festivals in east coast: Festival for Change. He is currently preparing for his TEDx talk in September in Idaho. Arvin’s work is inspired by his own experiences. He observed his mother struggle to lose weight for years and his father relying on 6 cups of coffee a day just to function. After extensive research experience at a lab, self-experimentation and personal mentoring, he was able to add 215 lbs to his deadlift, help his mother easily lose over 30 lbs, and has reversed two dental cavities.