Are You SUFFERING from LOW ENERGY LEVELS and a Few EXTRA POUNDS?
Sounds like a terrible place to be in...
Let Me Tell You... How to GET RID OF THAT Post-Noon ‘SLUMP’ and LOSE THOSE UNWANTED INCHES
You can now follow me along on this short little mind trip into the deepest depths of dieting and LEARN HOW TO BECOME A FAT BURNING MACHINE full of abundant energy all the time.
The ketogenic diet is a low carb high fat diet that mimics the physiology of fasting by shifting your body into a state of NUTRITIONAL KETOSIS.
Ketosis is your body’s inner mechanism for turning your own stored body fat THOSE EXTRA FLABS OF FAT you’re carrying around your waistline into clean high octane fuel which you can use to produce energy 24/7.
Most people fail on the ketogenic diet because (I’m not going to lie) it does indeed require a lot of attention to detail and meticulousness.
The reason why people fail their weight loss programs is that THEY DON'T KNOW WHAT THEY're DOING in the first place – not to mention keto.
That’s when I had a great idea:
“What if I created a ketogenic diet program that everyone could follow with ease?” In which I explain to you how it all works and how you can start eating a well-formulated ketogenic diet.
My series is flagged under ‘Simple Keto’ and with a reason – it’s simple, duh. You simply have to go through it, follow the guidelines I’m giving you and you’ll be ultimately in ketosis.
I burned so much fat without even noticing it that I had to start wearing 1 size smaller pants and EAT A LOT MORE FOOD (those ketogenic problems, I know)…I was able to INCREASE MY COGNITIVE SHARPNESS AND FOCUS so I could concentrate on more things other than food…Get more energy to be more productive and creative…Write 4 books in 2 months…Overcome the excruciating feeling of hunger and sugar cravings…And helped me to build the business and body of my dreams.
Finally, It’s Your Turn
When you get on Ultimate Keto you’ll become one of the select few people in the world who has triggered this inner fat burning switch in them and get into ketosis.
This Program Will...
If you want to gain all the benefits of ketosis and being a fat burning machine, then you have to join this course.
This is a short introduction to Module One that explains the upcoming lessons.
The first lecture goes through some of the foundations of metabolism, calories and hormones.
The second lesson goes through the main premises of the metabolic state of ketosis.
The third lesson discusses the benefits of keto and explains why you should go on a ketogenic diet at least once
The fourth lesson talks about how to get into ketosis by eating a low carb ketogenic diet
The fifth lesson talks about how to know if you're in ketosis and what to expect during keto-adaptation
Introduction to the lessons of module two
This lesson talks about why you have to take care of your gut health and how to do it
This lesson talks about some additional changes you need to make
This lesson gives you a comprehensive keto shopping list
This lesson talks about some additional superfoods we should consume
This lesson talks about how much fat you should eat on keto
An overview of the lessons in Module Three
This lesson talks about how eating too many carbs prevents you from getting into ketosis
This lesson talks about how too much protein can kick you out of ketosis
This lesson talks about how working out improperly hinders your keto-adaptation
This lesson talks about how stress affects ketosis
This lesson talks about how hydration and electrolytes affect ketosis
This lesson talks about how sleep affects keto-adaptation
This is an overview of the lessons in Module Four
This lesson talks about the benefits of fasting
This lesson talks about the different types of fasting and how to do it
This lesson talks about how to maximize intermittent fasting on the ketogenic diet
This is an overview of the lessons in Module Five
This lesson talks about the most natural supplements and seasoning we should consume
This lesson talks about the most important supplements you should take
This lesson talks about additional supplements that give us the extra edge
This is an overview of the lessons in Module Six
This lesson talks about alcohol and ketosis
This lesson talks about how much protein is safe to eat on keto
This lesson talks about artificial sweeteners and keto
This lesson talks about how to come off a ketogenic diet
This is an overview of the lessons in Module Seven
This lesson gives you some breakfast recipes
This lesson gives you some dinner recipes
This lesson gives you some dessert recipes
This lesson gives you some snacking recipes
This is the conclusion of the course
Bestselling Author, Writer, Content Creator, YouTuber, Blogger, High Performance Coach
I am the Ultimate Creative Force of my life - I create and give to the world my inner potential.
Simultaneously, I lead a fulfilling life and empower others to do the same by guiding them and sharing with them life changing wisdom.
The topics I cover I call Body Mind Empowerment - biohacking our physiology, augmenting your mindset and enhancing life.