Powerful Self Healing in 5 Simple Steps | Self Help Course
4.6 (216 ratings)
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Powerful Self Healing in 5 Simple Steps | Self Help Course

Melissa explains the easy actions everyone can overlay on their existing routine to achieve better health & happiness ♥
4.6 (216 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
5,312 students enrolled
Created by Melissa Crowhurst
Last updated 7/2017
Price: Free
  • 34 mins on-demand video
  • 3 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Realise that improving their life is easier, simpler and quicker than they ever thought possible
  • Understand the simple actions required to balance and harmonise their mind and body
  • Remember that they have the power to improve their overall health and happiness
  • Rest their minds (micro-meditate) in almost any situation
  • See their own worth and beauty
  • Recognise who they truly are
  • Love themselves.
View Curriculum
  • This is course is ideal for those who want to improve their lives but aren't sure what step they should take first
  • That achieving true 'well being' doesn't have to be complex
  • Be willing to make a change...today!
  • Have access to the internet
  • Be able to watch & listen to video tutorials
  • Be able to download and view PDF files
  • Be able to download and listen to MP3 files

I wrote my short ebook, Powerful Self Healing in 5 Simple Steps in order to help remind others that achieving a happy and healthy life isn't as hard as we've come to believe. To make it even easier, I created this video-based version of the ebook to further emphasize the message and to lend a helping hand to those who are willing to take that first step - but aren't quite sure which one to take!

What to expect

The chances are you've heard of some (if not all) of the steps, but weren't interested, never 'saw it through' or lacked the motivation to implement them into your life.  But now, with the information simplified down and explained in a way that can be easily integrated into your existing life - those 5 simple, yet different steps will - when combined - become a tour de force for your life.

I absolutely love the fact that you don't need any previous healing experience to learn these simple techniques and you don't need anymore time in your day - you just need the desire to improve, and the rest will be easy! What's more, this course is self-paced and completely digital, so you can go as slowly or as quickly as you like. 

Please note that this is not an intricately 'in-depth' course on health and happiness, it's a course to help open your eyes to see who you truly are and to remember that you do have the power to improve your life!

The course covers loving yourself, taking care of your body, moving your body, resting your mind and self healing. Perhaps there's a little tip or suggestion somewhere in this course that can make all the difference in your life! And since this course is free, it's all upside for you my friend!

Once enrolled, just download the ebook, written by Melissa: Powerful Self Healing in 5 Simple Steps (PDF). The book is short and an easy read - so make sure you download it to reference offline or anytime you need!

What's more, I provide my 5 Minute Guided Meditation (via lecture and MP3 download) to help you relax in stressful times - when needed; as well as links to some of my blogs/podcasts which cover topics that can further assist you in your journey!

Once you've gone through all the lectures and completed any 'exercises' when prompted, you'll be able to see how easy it is to inject healthy improvements into your existing routine!  

Some of the additional benefits you may receive from taking this course include being able to finally love yourself for who you truly are, become more physically healthybecome more centred and calm, achieve an overall happier state of being which can attract abundance of all forms into your life - and much more! 

Lastly, whenever I add more helpful information to this course, you'll have instant and lifetime access to it! Enjoy the journey! #biglove

Who is the target audience?
  • Anybody who wants to learn small, easy steps to improve their overall health & happiness
  • For those looking for a positive change, but don't want to commit a lot of time or resources to learn how
  • While this course stands strongly on its own, it can complement and expand on things you already know!
  • No prior knowledge or experience is necessary, however this course does require you to actually WANT change in your life!
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Curriculum For This Course
How did things get this way?
2 Lectures 02:57

Melissa doesn't focus too much on how we got to where we are, but instead focuses on what you can do now to change your life!

Introduction :-)

This course is actually based in Melissa's Powerful Self Healing in 5 Simple Steps ebook, which you can download in this lecture.

'Powerful Self Healing in 5 Simple Steps' ebook download (PDF)
The 5 steps that can change your life.
8 Lectures 33:14

In this lecture, Melissa gets you to face your toughest challenge of all the 5 steps: facing your true self.

Step 1. Loving your true self.

This first step is the most important of all! Let's see how you went :)

Can you love who you truly are?
1 question

Melissa puts into everyday terms why using the right 'fuel' for your body truly does matter in achieving your overall health and happiness.

Step 2. Fueling that body of yours.

This lecture provides a bit more detail about using the 'right fuel' for your body as well as introduces the topic of Acid v. Alkaline diets.

Use the right fuel.

In this lecture, I explained what you probably already knew: giving your body the 'right fuel' in order to run well. However, it's easy to forget this step in among the hustle & bustle of everyday life. Let's see how you went!

Do you give your body the right 'fuel'?
1 question

In this lecture, Melissa discusses the easy ways you can add stretching and gentle exercise to your day.

Step 3. Busting a move.

In the last lecture, I explain how important it is to move your body - even if it's just a little bit or stretching. Let's see if you embraced this step!

Getting yourself to move!
1 question

Quietening your mind plays an important role in getting the rest you mentally need to rejuvenate. Melissa explains how you can do this step so easily with your existing routine.

Step 4. Getting off the hamster wheel.

Melissa provides her 5-minute 'stress relief' meditation in both video and MP3 format (MP3 available to download via the resources section of the lecture).

5-Minute Stress Relief Meditation (MP3 download available)

This is a challenging step for most of us in today's busy-busy world, let's see how well you embraced it!

Mental peace & quiet
1 question

Healing isn't exclusive to those in white coats or professional offices; learning the simple and loving act of self healing can make a true difference to your overall well being.

Step 5. Taking back what's yours.

Melissa provide a little more detail behind energy healing and some helpful resources for those interested in learning more.

The power of belief, energy healing.

The final step of self healing is all about pulling together the previous 4 steps and then focusing and visualising on improving your inner self to heal. Let's see how you go!

Pulling it all together to self heal
1 question
Where to from here?
2 Lectures 01:31

A final reminder from Melissa to just 'stay the course' - no matter of big, small, fast or slow the steps are - just take them, because you're worth it!

Whether baby or giant steps, just move forward.

Melissa provides a few bonuses for those interested in continuing their journey!

Special bonus!
About the Instructor
Melissa Crowhurst
4.8 Average rating
1,216 Reviews
8,447 Students
7 Courses
Usui Reiki Master Teacher, Healer, Author, Podcaster+Speaker

In the early 2000s, Melissa embarked on a journey of self-discovery which lead to a very rewarding and beautiful spiritual awakening. She has since mastered the healing arts of massage and Reiki; sharpened her intuitive skills and awareness; as well as created her own ‘spin’ on healing, which she refers to as “loving energy healing”.

Melissa is the Director of Natural Healer, a Usui Reiki Master Teacher and Practitioner (Cert NH), Registered Natural Healer (NHS), Certified Meditation Teacher (MSA), Massage Therapist (Dip DMA) and Full Member of the MAA. She is also an author, podcaster, blogger, and speaker who loves creating easy, actionable ways for people to heal themselves and others.