I wrote my short ebook, Powerful Self Healing in 5 Simple Steps in order to help remind others that achieving a happy and healthy life isn't as hard as we've come to believe. To make it even easier, I created this video-based version of the ebook to further emphasize the message and to lend a helping hand to those who are willing to take that first step - but aren't quite sure which one to take!
What to expect
The chances are you've heard of some (if not all) of the steps, but weren't interested, never 'saw it through' or lacked the motivation to implement them into your life. But now, with the information simplified down and explained in a way that can be easily integrated into your existing life - those 5 simple, yet different steps will - when combined - become a tour de force for your life.
I absolutely love the fact that you don't need any previous healing experience to learn these simple techniques and you don't need anymore time in your day - you just need the desire to improve, and the rest will be easy! What's more, this course is self-paced and completely digital, so you can go as slowly or as quickly as you like.
Please note that this is not an intricately 'in-depth' course on health and happiness, it's a course to help open your eyes to see who you truly are and to remember that you do have the power to improve your life!
The course covers loving yourself, taking care of your body, moving your body, resting your mind and self healing. Perhaps there's a little tip or suggestion somewhere in this course that can make all the difference in your life! And since this course is free, it's all upside for you my friend!
Once enrolled, just download the ebook, written by Melissa: Powerful Self Healing in 5 Simple Steps (PDF). The book is short and an easy read - so make sure you download it to reference offline or anytime you need!
What's more, I provide my 5 Minute Guided Meditation (via lecture and MP3 download) to help you relax in stressful times - when needed; as well as links to some of my blogs/podcasts which cover topics that can further assist you in your journey!
Once you've gone through all the lectures and completed any 'exercises' when prompted, you'll be able to see how easy it is to inject healthy improvements into your existing routine!
Some of the additional benefits you may receive from taking this course include being able to finally love yourself for who you truly are, become more physically healthy, become more centred and calm, achieve an overall happier state of being which can attract abundance of all forms into your life - and much more!
Lastly, whenever I add more helpful information to this course, you'll have instant and lifetime access to it! Enjoy the journey! #biglove
Melissa doesn't focus too much on how we got to where we are, but instead focuses on what you can do now to change your life!
This course is actually based in Melissa's Powerful Self Healing in 5 Simple Steps ebook, which you can download in this lecture.
In this lecture, Melissa gets you to face your toughest challenge of all the 5 steps: facing your true self.
This first step is the most important of all! Let's see how you went :)
Melissa puts into everyday terms why using the right 'fuel' for your body truly does matter in achieving your overall health and happiness.
This lecture provides a bit more detail about using the 'right fuel' for your body as well as introduces the topic of Acid v. Alkaline diets.
In this lecture, I explained what you probably already knew: giving your body the 'right fuel' in order to run well. However, it's easy to forget this step in among the hustle & bustle of everyday life. Let's see how you went!
In this lecture, Melissa discusses the easy ways you can add stretching and gentle exercise to your day.
In the last lecture, I explain how important it is to move your body - even if it's just a little bit or stretching. Let's see if you embraced this step!
Quietening your mind plays an important role in getting the rest you mentally need to rejuvenate. Melissa explains how you can do this step so easily with your existing routine.
Melissa provides her 5-minute 'stress relief' meditation in both video and MP3 format (MP3 available to download via the resources section of the lecture).
This is a challenging step for most of us in today's busy-busy world, let's see how well you embraced it!
Healing isn't exclusive to those in white coats or professional offices; learning the simple and loving act of self healing can make a true difference to your overall well being.
Melissa provide a little more detail behind energy healing and some helpful resources for those interested in learning more.
The final step of self healing is all about pulling together the previous 4 steps and then focusing and visualising on improving your inner self to heal. Let's see how you go!
A final reminder from Melissa to just 'stay the course' - no matter of big, small, fast or slow the steps are - just take them, because you're worth it!
Melissa provides a few bonuses for those interested in continuing their journey!
In the early 2000s, Melissa embarked on a journey of self-discovery which lead to a very rewarding and beautiful spiritual awakening. She has since mastered the healing arts of massage and Reiki; sharpened her intuitive skills and awareness; as well as created her own ‘spin’ on healing, which she refers to as “loving energy healing”.
Melissa is the Director of Natural Healer, a Usui Reiki Master Teacher and Practitioner (Cert NH), Registered Natural Healer (NHS), Certified Meditation Teacher (MSA), Massage Therapist (Dip DMA) and Full Member of the MAA. She is also an author, podcaster, blogger, and speaker who loves creating easy, actionable ways for people to heal themselves and others.