Radical Acceptance with Tara Brach
4.6 (361 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Radical Acceptance with Tara Brach

The Freeing Power of Mindfulness and Meditation
4.6 (361 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,699 students enrolled
Created by Tara Brach, Ph.D.
Last updated 7/2017
English
Current price: $10 Original price: $160 Discount: 94% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 4.5 hours on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • See through and move beyond the habitual perception of unworthiness
  • Reconnect with who you really are and what it means to live fully
  • Navigate painful situations with both courage and kindness
View Curriculum
Requirements
  • There is no prerequisite to taking this course.
Description

One of the most painful and pervasive forms of suffering in our culture is the belief that “something is wrong with me.” For many of us, feelings of deficiency are right around the corner. It doesn’t take much--just hearing of someone else’s accomplishments, being criticized, getting into an argument, making a mistake at work--to make us think that, deep down, we are just not okay.

This, accompanied by our judgment of others, keeps us at war with life.  When not faced, our fears and blame prevent us from living and loving fully. On the societal level, designating a “bad other” fuels the violence that so plagues our world today.

As taught in the beloved bestseller Radical Acceptance, mindfulness empowers us to see clearly what is happening in the moment and respond to it with skillfulness. The course will explore this pathway to compassion and freedom through engaging lectures, guided meditations (ideally used many times, going deeper each time), and question & answer sessions on how best to put the teachings into practice in everyday life.

Who is the target audience?
  • Anyone who is their own harshest critic
  • Anyone who gets stuck in patterns of blame and resentment
  • Anyone who feels challenged around giving or receiving love
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Curriculum For This Course
47 Lectures
04:37:01
+
The Starting Place Is Presence
3 Lectures 14:03

The Life That's Right Here
01:43

Practice Exercise: Arriving in This Moment
10:59
+
Home: Who We Are
3 Lectures 23:30
Plaster and Gold
07:18

Trance of Unworthiness
07:46

+
The Two Wings of Awareness
6 Lectures 40:06
Negativity Bias
08:06

Falling Short
05:19

False Refuges
07:50

The Egoic Predicament
03:53

Recognizing and Allowing
05:22

Practice Exercise: The "No" and the "Yes"
09:36
+
Wings of Awareness in Action: Q/A & Summary
5 Lectures 19:46
Bringing Full Presence to Our "No" First
03:59

"Yes" Is To Feelings, Not To Triggering Events
02:55

Room For Feelings To Come and Go
03:37

To Recognize Whatever Comes Up In Us, and Allow It, Is Freeing
02:40

The Sage's Only Question
06:35
+
The R.A.I.N. of Self-Compassion
5 Lectures 27:19
R.A.I.N. Basics
02:43

Embodied Investigation
04:56

Nurturing
04:52

Finding Nurture When We're Most Caught
06:27

Too Intense To Investigate
08:21
+
R.A.I.N. Practice
1 Lecture 16:57
Practice Exercise
16:57
+
R.A.I.N. In Action: Q/A
6 Lectures 22:20
A False Refuge, and a True One
05:05

Rewards of Embracing the Rawness
04:22

Not Letting the Love In
02:58

Deepening, Healing Spiral
04:31

More on Accepting the Feelings, Not the Trigger
02:27

Powerful Imagery
02:57
+
Hurting Our Heart
3 Lectures 18:38
Blame and the Unreal Other
06:06


Practice Exercise: Why We Blame
08:03
+
Releasing Ourselves From Resentment's Grip
4 Lectures 27:06
How Forgiveness Works
06:21

Case Study: Difficulty With In-Laws
07:08

Sensing the Vulnerability
07:03

Practice: Mindfully Stretching the Body
06:34
+
Forgiveness Practice
1 Lecture 20:41
Practice Exercise
20:41
3 More Sections
About the Instructor
Tara Brach, Ph.D.
4.7 Average rating
1,287 Reviews
8,402 Students
2 Courses
Clinical Psychologist, Meditation Teacher, Author

Tara Brach, Ph.D. is a clinical psychologist, an internationally known teacher of mindfulness meditation, and author of the bestselling Radical Acceptance and True Refuge. Her podcast exploring the role of mindfulness in the realization of human potential receives more than one million downloads each month.

Tara’s work is prominently featured in the New York Times guide to meditation and other major media ranging from the Wall Street Journal and Washington Post to Tim Ferriss. She has given keynote addresses at conferences offered through Harvard Medical School and Salesforce, among others, and contributed numerous articles to popular magazines and websites.

Tara regularly leads accredited workshops for mental health professionals, as well as retreats for wider audiences, at centers in the United States and Europe. She has been invited to teach classes to United States Congress members and staff, to judges of the D.C. Superior Court, and at the Smithsonian. In addition to her public teaching, she is active in bringing meditation into schools, prisons, and underserved populations around the Washington, D.C. area.