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This At Home Workouts: How To Lose Weight At Home course includes 3 days of home workouts, including our Bio-Energizer warm-up routine. Throughout the series, we will cover stretching, lower body, upper body, cardio, and core exercises.
Also included: a guide to calorie intake, with tracking worksheets included.
Our "at home workouts: how to lose weight at home!" series will take 1 week to complete (3 days of workout material included).
The at home workouts course is divided into 4 primary parts.
Part 1: Bio-Energizer Warm-up
Part 2: Legs/Cardio
Part 3: Upper Body/Cardio
Part 4: Full Body/Core
If you would love to get in better shape and learn the fundamental ideas behind weight loss (and muscle gain), but don't have the time or money to spend on expensive equipment or gym memberships, this course is designed for you!
Take this ultimate At Home Workouts course right now and learn how to lose weight at home.</p>
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|Section 1: Introduction|
Intro & SyllabusPreview
|Section 2: Calories|
Calories & Metabolic Rate ExplainedPreview
|Section 3: Bio-Energizer Warmup|
|We will walk you through our Bio-Energizer warmup routine (to be performed before each day's workout). Stretch, relax your body and mind, and prepare for all the primal movements included in our exercise program.
|Section 4: Legs/Cardio|
|Day 1 is designed to focus on your legs and your cardio. Increase strength, burn fat. We start off the week with legs, in order to prime your body for the rest of the week.
|Section 5: Upper Body/Cardio|
|Day 2 focuses on upper body and cardio. Work your shoulders, chest, back, triceps and more. Plus, get your heart rate up with the final 5 minutes of the workout.
|Section 6: Full Body/Core|
|Full body workout, from head to toe, with a focus on your core and stabilization muscles.
|Section 7: Full Body Stretch & Recover|
Full body stretch. Vital for rest and recovery.
|Section 8: Wrap-Up|
Teaching and studying fitness and health for 8 years. Former Football coach, currently own my own Warehouse Gym in Pompano Beach, FL. I have trained all shapes and sizes, from College athletes to beginners. I also teach 5th grade, and pride myself on presenting information in an easily accessible manner.