"No Equipment, No Excuses" Home Workout
5.0 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
485 students enrolled
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"No Equipment, No Excuses" Home Workout

Complete home workout, including guide to calorie intake (including worksheets). No Equipment required!
5.0 (6 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
485 students enrolled
Last updated 2/2013
English
Current price: $10 Original price: $30 Discount: 67% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • By the end of the course, you will be able to perform the basic exercises presented
  • In this course you will learn a variety of exercises to improve health and fitness
View Curriculum
Requirements
  • No equipment or prior knowledge required
Description

This At Home Workouts: How To Lose Weight At Home course includes 3 days of home workouts, including our Bio-Energizer warm-up routine.  Throughout the series, we will cover stretching, lower body, upper body, cardio, and core exercises.

Also included: a guide to calorie intake, with tracking worksheets included.

Our "at home workouts: how to lose weight at home!" series will take 1 week to complete (3 days of workout material included).

The at home workouts course is divided into 4 primary parts.

Part 1: Bio-Energizer Warm-up

Part 2: Legs/Cardio

Part 3: Upper Body/Cardio

Part 4: Full Body/Core

If you would love to get in better shape and learn the fundamental ideas behind weight loss (and muscle gain), but don't have the time or money to spend on expensive equipment or gym memberships, this course is designed for you!

Take this ultimate At Home Workouts course right now and learn how to lose weight at home.

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Who is the target audience?
  • Course is designed for Beginner to Intermediate
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Curriculum For This Course
Expand All 8 Lectures Collapse All 8 Lectures 01:05:50
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Introduction
1 Lecture 02:45
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Calories
1 Lecture 03:33
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Bio-Energizer Warmup
1 Lecture 07:03
We will walk you through our Bio-Energizer warmup routine (to be performed before each day's workout).  Stretch, relax your body and mind, and prepare for all the primal movements included in our exercise program.
Preview 07:03
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Legs/Cardio
1 Lecture 11:40
Day 1 is designed to focus on your legs and your cardio.  Increase strength, burn fat.  We start off the week with legs, in order to prime your body for the rest of the week.
Legs/Cardio
11:40
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Upper Body/Cardio
1 Lecture 09:57
Day 2 focuses on upper body and cardio.  Work your shoulders, chest, back, triceps and more. Plus, get your heart rate up with the final 5 minutes of the workout.
Upper Body/Cardio
09:57
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Full Body/Core
1 Lecture 09:43
Full body workout, from head to toe, with a focus on your core and stabilization muscles.
Full Body/Core
09:43
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Full Body Stretch & Recover
1 Lecture 17:56

Full body stretch.  Vital for rest and recovery.

Stretch & Recover
17:56
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Wrap-Up
1 Lecture 03:13
Wrap-Up
03:13
About the Instructor
Head Athletic Trainer Jordan Adair
5.0 Average rating
6 Reviews
485 Students
1 Course

Teaching and studying fitness and health for 8 years.  Former Football coach, currently own my own Warehouse Gym in Pompano Beach, FL.  I have trained all shapes and sizes, from College athletes to beginners.  I also teach 5th grade, and pride myself on presenting information in an easily accessible manner.