"No Equipment, No Excuses" Home Workout

Complete home workout, including guide to calorie intake (including worksheets). No Equipment required!
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  • Lectures 8
  • Length 1 hour
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 2/2013 English

Course Description

This At Home Workouts: How To Lose Weight At Home course includes 3 days of home workouts, including our Bio-Energizer warm-up routine.  Throughout the series, we will cover stretching, lower body, upper body, cardio, and core exercises.

Also included: a guide to calorie intake, with tracking worksheets included.

Our "at home workouts: how to lose weight at home!" series will take 1 week to complete (3 days of workout material included).

The at home workouts course is divided into 4 primary parts.

Part 1: Bio-Energizer Warm-up

Part 2: Legs/Cardio

Part 3: Upper Body/Cardio

Part 4: Full Body/Core

If you would love to get in better shape and learn the fundamental ideas behind weight loss (and muscle gain), but don't have the time or money to spend on expensive equipment or gym memberships, this course is designed for you!

Take this ultimate At Home Workouts course right now and learn how to lose weight at home.


What are the requirements?

  • No equipment or prior knowledge required

What am I going to get from this course?

  • By the end of the course, you will be able to perform the basic exercises presented
  • In this course you will learn a variety of exercises to improve health and fitness

Who is the target audience?

  • Course is designed for Beginner to Intermediate

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction
Intro & Syllabus
Section 2: Calories
Calories & Metabolic Rate Explained
Section 3: Bio-Energizer Warmup
We will walk you through our Bio-Energizer warmup routine (to be performed before each day's workout).  Stretch, relax your body and mind, and prepare for all the primal movements included in our exercise program.
Section 4: Legs/Cardio
Day 1 is designed to focus on your legs and your cardio.  Increase strength, burn fat.  We start off the week with legs, in order to prime your body for the rest of the week.
Section 5: Upper Body/Cardio
Day 2 focuses on upper body and cardio.  Work your shoulders, chest, back, triceps and more. Plus, get your heart rate up with the final 5 minutes of the workout.
Section 6: Full Body/Core
Full body workout, from head to toe, with a focus on your core and stabilization muscles.
Section 7: Full Body Stretch & Recover

Full body stretch.  Vital for rest and recovery.

Section 8: Wrap-Up

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Instructor Biography

Teaching and studying fitness and health for 8 years.  Former Football coach, currently own my own Warehouse Gym in Pompano Beach, FL.  I have trained all shapes and sizes, from College athletes to beginners.  I also teach 5th grade, and pride myself on presenting information in an easily accessible manner.

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