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"No Equipment, No Excuses" Home Workout

Complete home workout, including guide to calorie intake (including worksheets). No Equipment required!
5.0 (6 ratings)
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476 students enrolled
Last updated 2/2013
$15 $30 50% off
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  • 1 hour on-demand video
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This At Home Workouts: How To Lose Weight At Home course includes 3 days of home workouts, including our Bio-Energizer warm-up routine.  Throughout the series, we will cover stretching, lower body, upper body, cardio, and core exercises.

Also included: a guide to calorie intake, with tracking worksheets included.

Our "at home workouts: how to lose weight at home!" series will take 1 week to complete (3 days of workout material included).

The at home workouts course is divided into 4 primary parts.

Part 1: Bio-Energizer Warm-up

Part 2: Legs/Cardio

Part 3: Upper Body/Cardio

Part 4: Full Body/Core

If you would love to get in better shape and learn the fundamental ideas behind weight loss (and muscle gain), but don't have the time or money to spend on expensive equipment or gym memberships, this course is designed for you!

Take this ultimate At Home Workouts course right now and learn how to lose weight at home.

Who is the target audience?
  • Course is designed for Beginner to Intermediate
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What Will I Learn?
By the end of the course, you will be able to perform the basic exercises presented
In this course you will learn a variety of exercises to improve health and fitness
View Curriculum
  • No equipment or prior knowledge required
Curriculum For This Course
Expand All 8 Lectures Collapse All 8 Lectures 01:05:50
1 Lecture 02:45
1 Lecture 03:33
Bio-Energizer Warmup
1 Lecture 07:03
We will walk you through our Bio-Energizer warmup routine (to be performed before each day's workout).  Stretch, relax your body and mind, and prepare for all the primal movements included in our exercise program.
Preview 07:03
1 Lecture 11:40
Day 1 is designed to focus on your legs and your cardio.  Increase strength, burn fat.  We start off the week with legs, in order to prime your body for the rest of the week.
Upper Body/Cardio
1 Lecture 09:57
Day 2 focuses on upper body and cardio.  Work your shoulders, chest, back, triceps and more. Plus, get your heart rate up with the final 5 minutes of the workout.
Upper Body/Cardio
Full Body/Core
1 Lecture 09:43
Full body workout, from head to toe, with a focus on your core and stabilization muscles.
Full Body/Core
Full Body Stretch & Recover
1 Lecture 17:56

Full body stretch.  Vital for rest and recovery.

Stretch & Recover
1 Lecture 03:13
About the Instructor
5.0 Average rating
6 Reviews
476 Students
1 Course

Teaching and studying fitness and health for 8 years.  Former Football coach, currently own my own Warehouse Gym in Pompano Beach, FL.  I have trained all shapes and sizes, from College athletes to beginners.  I also teach 5th grade, and pride myself on presenting information in an easily accessible manner.

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