Living Yoga: 7 Pathways to Liberated Living
4.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Living Yoga: 7 Pathways to Liberated Living

Learn how to take the benefits of yoga off the mat and into your life!
4.0 (1 rating)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,083 students enrolled
Created by Lindsey Lewis
Published 10/2012
English
Curiosity Sale
Current price: $10 Original price: $40 Discount: 75% off
30-Day Money-Back Guarantee
Includes:
  • 4 hours on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • In this course, you'll learn how to bring the benefits of your yoga practice--peace, strength, empowerment--into your daily life.
  • In this course, you will learn 7 pathways to help you do that.
  • You'll learn how to tap into your essential self; protect and strengthen that part of you; make choices and decisions from that place; develop your intuition; overcome roadblocks, disbelief and doubt; and attune your life and your body to abundance.
View Curriculum
Requirements
  • There's no course requirements other than this: honour your body and yourself.
Description

Ultimately, this “Living Yoga: 7 Pathways to Liberated Living“ course is about liberation. Yoga liberates our bodies, our minds and our souls. This Living Yoga course teaches you to anchor that awareness and empowerment into your daily life. There are 7 mini lecture-style talks, and 6 yoga classes--a combination of Hatha and Kundalini yoga. Each yoga class is intended to help you embody what you've learned in the lectures. Everything in here is the best of Lindsey Lewis's yoga teaching and life coaching.

This “Living Yoga: 7 Pathways to Liberated Living" course

is for you if:

You want to feel as empowered in your daily life as you do after a yoga class.

You want less stress, and more happiness.

You're ready to embrace the power of your essential self and create a life of abundance.

Take this ultimate Living Yoga course and learn how to do Liberation Yoga for liberated living.

Who is the target audience?
  • Any yoga lover can take this course. If you like yoga, and what it brings into your life, you'll love this course!
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Curriculum For This Course
14 Lectures
03:53:50
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About Living Yoga: 7 Pathways to Liberated Living
1 Lecture 01:44
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Pathway 1: Accessing Your True Self
2 Lectures 34:27

There is a deep knowing inside you, a part of you that is comprised of your DNA, your genetic legacy, and is aligned with your purpose and your deepest, unique happiness. This video teaches you all about this part of you, and how to access it.

Preview 14:24

This flowing Hatha yoga practice will have you about tapping into and honoring your essential self.
Preview 20:03
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Pathway 2: Listening to Your Essential Self
2 Lectures 31:48
The part of you that is always guiding you towards your liberated life communicates to you in very specific ways. Here's how--and how to listen. www.libreliving.com
Pathway 2: Listening to Your Essential Self
13:56

Developing body awareness is key to hearing and understanding the communication from your essential self. This yoga practice will teach you how to do just that. www.libreliving.com .
Pathway 2: Yoga Practice for Developing Body Awareness
17:52
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Pathway 3: Protecting Your Essential Self
2 Lectures 40:46

Once you've started to listen to your essential self, it's super common for influences from outside you--and inside you--to try to undermine that communication. Here's how to protect and honor your essential self. www.libreliving.com

Pathway 3: Protecting Your Essential Self
13:08

This yoga practice will strengthen your ability to notice thoughts that don't serve you, face your fear, and do it anyway. www.libreliving.com

Pathway 3: Yoga Practice for Turning Doubts into Affirmations
27:38
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Pathway 4: Overcoming Roadblocks
2 Lectures 37:35

There are a number of roadblocks that can get in the way of living your liberated life. Here, we identify the major ones, and learn how to overcome them. www.libreliving.com

Pathway 4: Overcoming Roadblocks
10:06

This yoga practice will help you to strengthen your heart center--and the rest of your body, too. www.libreliving.com

Pathway 4: Yoga Practice for Strengthening Your Heart Center
27:29
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Pathway 5: Daring to Dive into Disbelief and Doubt
2 Lectures 34:12

Daring to dive into disbelief and doubt is key to living your uniquely happy, liberated life. Here's how to do it in a way that empowers you. www.libreliving.com

Pathway 5: Daring to Dive into Disbelief and Doubt
11:24

This yoga practice will challenge you to challenge your thoughts that don't serve you and choose ones that do. www.libreliving.com
Pathway 5: Yoga Practice for Turning Around Thoughts
22:48
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Pathway 6: Abundance
2 Lectures 35:18

A liberated life is an abundant life. You have everything you need to create abundance for yourself. Here's how, and why, economically-speaking, the time has never been better. www.libreliving.com

Pathway 6: Abundance
15:06

This yoga practice is dedicated to opening and energizing the 7 main energy centers in your body--so you can be open and receptive to the opportunities of the universe, and have the energy to pursue them. www.libreliving.com

Pathway 6: Yoga Practice for Abundance
20:12
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Pathway 7: Live it in the Minute
1 Lecture 18:00

These Live it in the Minute tools help you live your empowered, abundant, clear and happy life--on a minute-to-minute basis. www.libreliving.com

Pathway 7: Live it in the Minute
18:00
About the Instructor
Lindsey Lewis
4.6 Average rating
8 Reviews
2,086 Students
3 Courses
Life Coach and Yoga Teacher

Liberty + Freedom They’re yours. I’m here to help you bring them into your life. Because I know that once you do, you’ll help the world. Even if it’s simply through your re-vitalized presence.

I believe. I believe in the power of one. I believe we can all find our freedom. I believe in a life filled with peace and strength. I believe in a world filled with people who are strong, free, and happy. I believe in you.

I teach. My life is about being of service. I get so excited about teaching pathways to liberation--whether that's through yoga or life coaching. I'd love to hear from you.

Let's connect on Facebook, Twitter , or YouTube.

I'm at www.libreliving.com .