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Ultimately, this “Living Yoga: 7 Pathways to Liberated Living“ course is about liberation. Yoga liberates our bodies, our minds and our souls. This Living Yoga course teaches you to anchor that awareness and empowerment into your daily life. There are 7 mini lecture-style talks, and 6 yoga classes--a combination of Hatha and Kundalini yoga. Each yoga class is intended to help you embody what you've learned in the lectures. Everything in here is the best of Lindsey Lewis's yoga teaching and life coaching.
This “Living Yoga: 7 Pathways to Liberated Living" course
is for you if:
You want to feel as empowered in your daily life as you do after a yoga class.
You want less stress, and more happiness.
You're ready to embrace the power of your essential self and create a life of abundance.
Take this ultimate Living Yoga course and learn how to do Liberation Yoga for liberated living.
Not for you? No problem.
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About Living Yoga: 7 Pathways to Liberated LivingPreview
|Section 1: Pathway 1: Accessing Your True Self|
There is a deep knowing inside you, a part of you that is comprised of your DNA, your genetic legacy, and is aligned with your purpose and your deepest, unique happiness. This video teaches you all about this part of you, and how to access it.
|This flowing Hatha yoga practice will have you about tapping into and honoring your essential self.
|Section 2: Pathway 2: Listening to Your Essential Self|
|The part of you that is always guiding you towards your liberated life communicates to you in very specific ways. Here's how--and how to listen. www.libreliving.com|
|Developing body awareness is key to hearing and understanding the communication from your essential self. This yoga practice will teach you how to do just that. www.libreliving.com .
|Section 3: Pathway 3: Protecting Your Essential Self|
Once you've started to listen to your essential self, it's super common for influences from outside you--and inside you--to try to undermine that communication. Here's how to protect and honor your essential self. www.libreliving.com
This yoga practice will strengthen your ability to notice thoughts that don't serve you, face your fear, and do it anyway. www.libreliving.com
|Section 4: Pathway 4: Overcoming Roadblocks|
There are a number of roadblocks that can get in the way of living your liberated life. Here, we identify the major ones, and learn how to overcome them. www.libreliving.com
This yoga practice will help you to strengthen your heart center--and the rest of your body, too. www.libreliving.com
|Section 5: Pathway 5: Daring to Dive into Disbelief and Doubt|
Daring to dive into disbelief and doubt is key to living your uniquely happy, liberated life. Here's how to do it in a way that empowers you. www.libreliving.com
This yoga practice will challenge you to challenge your thoughts that don't serve you and choose ones that do. www.libreliving.com
|Section 6: Pathway 6: Abundance|
A liberated life is an abundant life. You have everything you need to create abundance for yourself. Here's how, and why, economically-speaking, the time has never been better. www.libreliving.com
This yoga practice is dedicated to opening and energizing the 7 main energy centers in your body--so you can be open and receptive to the opportunities of the universe, and have the energy to pursue them. www.libreliving.com
|Section 7: Pathway 7: Live it in the Minute|
These Live it in the Minute tools help you live your empowered, abundant, clear and happy life--on a minute-to-minute basis. www.libreliving.com
Liberty + Freedom They’re yours. I’m here to help you bring them into your life. Because I know that once you do, you’ll help the world. Even if it’s simply through your re-vitalized presence.
I believe. I believe in the power of one. I believe we can all find our freedom. I believe in a life filled with peace and strength. I believe in a world filled with people who are strong, free, and happy. I believe in you.
I teach. My life is about being of service. I get so excited about teaching pathways to liberation--whether that's through yoga or life coaching. I'd love to hear from you.
I'm at www.libreliving.com .