Gym Training for Beginners
4.5 (91 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3,892 students enrolled
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Gym Training for Beginners

Grinding away in the gym and getting no results? Learn how to save time, get results, and feel empowered in the gym.
4.5 (91 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
3,892 students enrolled
Created by Brad Newton
Last updated 8/2017
English
Price: Free
Includes:
  • 2.5 hours on-demand video
  • 3 Articles
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Get the best value for money out of their training in the gym
  • Learn key mindset strategies to be ahead of 95% of people in the gym
  • Learn exactly how to track your training and nutrition progress
  • Learn how to monitor body composition changes
  • Learn basic weight training principles that most people never get taught
View Curriculum
Requirements
  • Suitable for students that have a gym membership or planning on training in the gym
Description

You've just walked into a gym and have no idea what you're doing.

You have no idea how much weight to lift or how many reps and sets you need to do, to build muscle.

Don't worry, unless you hire a personal trainer, most people have no idea either.

This lack of basic knowledge is the reason why most people fail to make progress and fail to get results from their gym membership.

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Thousands of students enrolled writing in scores of 5 star reviews from other courses are saying:

"Brad is very thorough and drills the info right in your head. Extremely helpful for beginners and people who are so overwhelmed with the noise out there. Engaging and comprehensive."

–  Amanda Fahda 

"Best course I've seen on this topic. Instructor is great at explaining everything!"

–  Kerry Smith

"Awesome course! Finally, a common sense approach to weight loss and how to lose fat and build muscle. I have read so many of the "in" diet books recently and was more confused than ever. "Wheat is bad, fat is good, don't eat animal products" the lists and books go on and on. I am enjoying this course and am gaining the knowledge to have a lifelong planThis is a must if you want a common sense approach that you can make work for you!"

–  Patty

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Don't be like 95% of people that struggle in the gym, week after week, grinding away and not getting results.

Put an end to feeling frustrated from lacklustre results and wasting your time "guessing" perfect rep ranges, sets, weight, etc.

By enrolling in this course, you'll be able to join over 13,000 followers on my Facebook page, and the ability to ask me any questions you may have as you progress through the course. 

ZERO Experience Required - designed for absolute & confused beginners that feel like they are not making any gains or progress in the gym.

==========

Thank you so much for taking the time to check out my course. I know you're going to absolutely love it, and I can't wait to share my knowledge and experience with you on the inside! 

Why wait any longer?

Click the green "Take This Course" button, and join my course 100% risk free now!

Who is the target audience?
  • Beginners & absolute beginners
  • Males and females of all ages
  • Anybody wanting to build muscle and lose fat in the gym, and is totally confused
  • Anybody wanting to learn why they are not making progress in the gym
Students Who Viewed This Course Also Viewed
Curriculum For This Course
17 Lectures
02:17:36
+
Welcome
1 Lecture 06:02
What will you get out of this course?
06:02
+
Mindset 101
4 Lectures 28:40
Progress not perfection
08:54

Remember the F word
09:04

Why you should "consider" getting a coach, mentor, or personal trainer
10:28

Fitness Courses To Help You
00:14
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Nutrition 101
4 Lectures 43:13
A Protein Crash Course (Part 1 of 2)
13:40

A Protein Crash Course (Part 2 of 2)
13:10

Before Work-out Nutrition
08:25

After Work-out Nutrition
07:58
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Weight Training 101
4 Lectures 24:15
Why Form & Technique Is More Important Than Weight
07:51

How Many Days Per Week Should I Train To Get Shredded?
03:16

How Many Reps & Sets To Build Maximum Muscle
12:21

Dynamic Warm-Up Cheat Sheet
00:47
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Tracking Progress 101
4 Lectures 35:25
Tracking your body measurements
11:39

How To Track Your Workouts
13:29

Tracking The Sacred Calorie (Uh Oh)
10:17

Workout Log
00:00
About the Instructor
Brad Newton
4.5 Average rating
851 Reviews
22,758 Students
12 Courses
Best Selling Fitness Model Competitor | 21,000+ People

I'm a passionate fitness lifestyle vlogger that loves sharing everything I know about fitness with people like you.

Through my online fitness school, I create courses that teach you how to become a better version of yourself.

Here's the deal.

Would you like to never have to buy a cookie cutter meal plan again?

Would you like to learn the simple science to fat loss that magazines never teach you?

Would you like to learn from someone that practices what he preaches?

Would you like to learn the useless from the useful workout supplements?

Would you like to save thousands of dollars on fad diets, diet books, and weight loss seminars?

With my complete suite of fitness courses, you'll be able to get started on your own fitness journey by enrolling in any of my courses. 

You have a 30-day money back guarantee. If you don't like me, you'll get your money back (and you get to keep the course!)

Check my courses out today! You have nothing to lose...

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MORE ABOUT ME:

---------------------------------

I'm a fitness practitioner that practices everything I teach (add SeekFitLife on Snapchat and you will see the behind the scenes for yourself)

► As of June 2017, achieved 5th in the World Titles as a Fitness Model Competitor.

► Auditioned for the Australian Ninja Warrior TV Show.

► Bachelor of Science (Psychology)

► Formally out-of-shape, fatigued, and stressed that transformed into a fitness model competitor

► Scuba diver (open water, cave and drift diving)

► Vlogger on YouTube

► Ask me questions on Snapchat: SeekFitLife or Instagram @bradnewtonofficial