Forgiveness is For YOU!
4.8 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
533 students enrolled
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Forgiveness is For YOU!

How and Why
4.8 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
533 students enrolled
Created by Tammy Bennett
Last updated 6/2017
English
Price: Free
Includes:
  • 30 mins on-demand video
  • 5 Supplemental Resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn how to forgive yourself, others, and the outcomes of not forgiving.
View Curriculum
Requirements
  • You should know how to use a computer at a basic level.
Description

What is forgiveness?

In Webster's dictionary, this is how forgiveness is defined: “To give up resentment against; stop being angry with; pardon; give up all claim to punish; overlook; cancel a debt.” This means forgiveness is releasing the feeling that the other person owes us something. What happens when that debt is never paid or forgiven? Do we just carry it with us for the rest of our lives? Many times, we do! Who is it truly hurting? Us or them? When we release that feeling we are freeing ourselves and the baggage that we carry.

Forgiveness is an opportunity to start over and refocus your attention on what you desire.

You may believe that forgiveness is challenging, but when you understand who it is truly for—you—then it becomes easier. When you practice forgiveness, you will feel empowered. Forgiveness is freedom.

I want to share this information because Forgiveness was a HUGE part of my Spiritual Awakening. I know first hand how HEALING it is to truly let go of pain and resentment and MOVE ON with my life and be happy. I want others to know how BIG this is and how much it can improve their lives! I'm so glad you are taking this course and I hope it helps!

Who is the target audience?
  • You are holding a grudge, or feeling guilty.
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Curriculum For This Course
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Introduction
5 Lectures 05:38

Some ideas on how to use this course. 

How to Use This Course
00:15

A little information about me and what I bring to the table. 

My Story
03:50

Reasons why we should forgive at all. 

Why Forgive?
00:44

The possible positive outcomes of taking this course!

What This Course Can Do For You
00:26

What you can expect to learn in this course. 

What You Will Learn
00:23
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Forgiving
4 Lectures 12:43

Holding onto guilt and/or resentment is like locking your happiness in a prison. 

Forgiveness-Break Free From the Prison
04:58

Steps to Forgiveness
02:58

A forgiveness activity you can do alone, or with a partner if you choose. 

Forgiveness Activity
02:34

An important part of forgiveness is the apology. 

Apology
02:13
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Extras!
4 Lectures 11:17

How holding onto guilt or anger is resisting and basically trying to change the past...which is impossible. 

Guilt and Resistance
02:03

Many times, changing your perspective, can change how you feel about something.  You can look at forgiving in a more positive way. 

Perspective
01:45

How having too high or low expectations can hurt your happiness and your ability to forgive and let go.  

Expectations and Happiness
02:47

Changing your thoughts about a situation can change your emotions about it, which can make forgiving easier. 

BONUS: How Thoughts Create Emotions
04:42
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Conclusion
1 Lecture 00:25

YAY! You made it to the end!

Conclusion
00:25
About the Instructor
Tammy Bennett
4.8 Average rating
4 Reviews
533 Students
2 Courses
Life Coach, Energy Worker

I'm an outgoing, outspoken, passionate person that loves to help people feel better inside. I always knew I wanted to help people as a career which eventually led me to becoming a Certified Life Coach. I enjoyed it so much I achieved my Master Life Coaching Certification, which mean't taking a lot of Certification courses to gain multiple skills. For me, it was totally fun! I was changing my own life, while learning to help others do the same!

Before this, I had followed my Soul to Energy work and became a Certified Reiki Practitioner. Even before that I had read Tarot cards for 10 years. Working in matters of Energy as well as the Mind is what I do. Soul work is my work, and I'm happy to be able to reach people with my message.