Fitness - Workout Exercises for Fat Loss

The most complete bodyweight program for fat loss and power impovement
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  • Lectures 23
  • Length 4 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 2/2016 English

Course Description

Course Summary

Over 30% of the population on the earth suffer from an unhealthy sedentary lifestyle

which is linked to various diseases like heart attack, cancer as well as many other

problems of the daily life.This physical inactivity causes a big percentage of deaths

every year.

This course is designed to take you away from this unhealthy lifestyle and transform

your body into fitness example for the people around you.

Build a strong and ripped body and stay throughout your life with this modern training method.

-With this course you will:

-Make every part of your body strong and ripped

-Lose belly fat

-Be flexible and reduce stress

-Increase your metabolism and your energy

-Grow your muscle mass

-Be healthy and happy in your life

-Train maximum 1 hour everyday

-Build ripped abs

-Improve your vertical jump

-Gain reactive strength (plyometric strength)

-Gain pure power with isometric exercises

A stronger and ripped body in one month

It is possible with this course to transform your body in one month if you follow correctly every workout routine. You will notice in yourself the first results after little time of following this course. You will feel stronger healthier and you will feel the first pounds missing of your body.

Overview

More than 6 hours of content, this course is a complete training method consisting by 6 sections (each one is a training day) and 21 lectures. In this course you will find cardio routines that will help you to lose belly fat as fast as possible and reduce your weight.
Also transform your body and make stronger every muscle group. Build ripped abs with the powerful abs workout program and create bigger muscles with a special workout mix of bodyweight exercises. Although I’m going to show you the best way to create an exemplar upper body.
It is all about training 1 hour everyday. My teacher in university reminded us every morning in the class his favorite phrase : “always remember that a strong body can be specified by the strength of the shoulders and legs”. After many years I realized what this phrase deeply means and how my teacher was right. Today I have the chance to share with you one of the most powerful leg workouts. The plyometric routine that we have designed represents a modern training method to increase the reactive strength of your legs , improve your jumping technique and your vertical jump.
Apart from plyometrics in this course you will learn some basic isometric exercises to gain pure power. Isometric are static exercises that provide you muscle strength without building muscle bulk.
Finally stretching is one of the most important parts of training. Above the flexibility that offers, it can be a significant factor of injury reduction as well as stress elimination. Generally this course is the way to make your life better by offering health and happiness, through a strong and beautiful body. Take care of your body, it’s the only place you have to live…

See you in the course!

-George Katsilidis

What are the requirements?

  • Speacial skills or special physical condition is NOT required before you buy this course. You can enroll now and start your personal training lessons. We only recommend you to do a medical check up (especially cardiogram) to be sure about your health condition.

What am I going to get from this course?

  • lose weight and belly fat
  • create a strong and explosive body
  • be flexible
  • jump higher by increasing the jumping technique and power (plyometric power)
  • grow the muscle mass
  • live a healthy and full of energy life

What is the target audience?

  • This program is designed for every person who wants to transform his body and live a healthier life, independently from his age, weight or fitness condition.
  • The course starts from the beggining workout routine and reaches the pro level routines. The whole program is divided in 3 courses and this is the first one.
  • This course includes the beggining-intermediate level routines, so is NOT for pro athletes! In any case we recommend you to start from this course and not lose the lecture sequence cause the whole program uses a procedure for the best resaults.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Day 1, emphasis on cardio and general strength
Article

This plan was created to introduce the student in the world of fitness.

15:00

This lecture focus on some general exercises that activate the whole muscle range and contribute to the continuous blood flow in your body.

12:00

In this lecture i will show you a simple way to burn calories while placing your body under a minimal amount of total additional stress. -Cardio/Aerobic exercises-

05:04

You can continue to this optional set if you feel that you are able to complete one more set of the previous lecture, if not just ignore this lecture and continue to the next one.

08:10

In this lecture i will show you some exercises to increase the general strength of your body as well as muscle volume.

05:00

You can continue to this optional set if you feel that you are able to complete one more set of the previous lecture, if not just ignore this lecture.

Section 2: Day 2, emphasis on leg and abdominal groups
15:28

This lecture focus in some general exercises that activate the whole muscle range and contribute to the continuous blood flow in your body.

10:05

Reactive strength exercises with low-moderate intensity.

07:36

This workout combines strength and cardio exercises, giving emphasis on the abdominal muscle group.

Section 3: Day 3, emphasis on cardio and abs training
15:00

This lecture focus in some general exercises that activate the whole muscle range and contribute to the continuous blood flow in your body.

12:00

In this lecture i will show you a simple way to burn calories while placing your body under a minimal amount of total additional stress. -Cardio/Aerobic exercises-

08:08

This workout combines strength and cardio exercises, giving emphasis on the abdominal muscle group.

Section 4: Day 4, emphasis onthe upper body and general strength
15:28

This lecture focus in some general exercises that activate the whole muscle range and contribute to the continuous blood flow in your body.

06:39

In this lecture i will show you some exercises to increase the general strength of your body as well as muscle volume

09:12

This workout includes some of the best exercises to increase your upper body power and muscle volume using only your bodyweight.

Section 5: Day 5, emphasis on leg and abdominal groups
15:00

This lecture focus in some general exercises that activate the whole muscle range and contribute to the continuous blood flow in your body.

10:05

Reactive strength exercises with low-moderate intensity.

07:36

This workout combines strength and cardio exercises, giving emphasis on the abdominal muscle group.

Section 6: Day 6, emphasis on cardio and upper body strength
15:30

This lecture focus in some general exercises that activate the whole muscle range and contribute to the continuous blood flow in your body.

12:00

In this lecture i will show you a simple way to burn calories while placing your body under a minimal amount of total additional stress. -Cardio/Aerobic exercises-

05:04

You can continue to this optional set if you feel that you are able to complete one more set of the previous lecture, if not just ignore this lecture and continue to the next one.

09:05

This workout includes some of the best exercises to increase your upper body power and muscle volume using only your bodyweight.

03:42

You can continue to this optional set if you feel that you are able to complete one more set of the previous lecture, if not just ignore this lecture.

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Instructor Biography

George Katsilidis, Udemy instructor

About George Katsilidis:

George did his bachelor in Biomedical department of Parma in Italy after he graduated from theGeneral Lyceum High School in Greece. Now he is a professional editor and cinematographer in Unique Productions that counts numerous projects such as short length movies, music videos, advertising and promotional videos for companies.

George Katsilidis is a young instructor and practically new to Udemy, but with 15 years experience on Martial Arts, Parkour/Freerunning/Tricking, Stunts, Gymnastics/Acrobatics, Fitness and every kind of Movement. There are numerous competitions and championships that he took part included the World Freerunning Championship in 2012, 2014, 2015 in Santorini and the European Freerunning Championship in Italy in 2014! He also took part in Greek National Taekwondo championships, Italian Muay Thai and BJJ competitions! He is certified by the International Taekwondo Federation as a 1st Dan black belt athlete in 2006. He did his first steps as an instructor in martial arts, parkour/freerunning and fitness 8 years ago and he still teaches many students. He was teaching parkour and fitness in foundation for young people with social problems in Italy for 2 years. His biography also includes personal training lessons for a wide range of ages! George has created courses on Udemy, based on his experience and knowledge, to share with his students all the secrets that led him to success on sports!

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