Fitness - Workout Exercises for Fat Loss
4.4 (25 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Fitness - Workout Exercises for Fat Loss

The most complete bodyweight program for fat loss and power impovement
4.4 (25 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
4,003 students enrolled
Created by George Katsilidis
Last updated 2/2016
English
Current price: $10 Original price: $50 Discount: 80% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 3.5 hours on-demand video
  • 1 Article
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • lose weight and belly fat
  • create a strong and explosive body
  • be flexible
  • jump higher by increasing the jumping technique and power (plyometric power)
  • grow the muscle mass
  • live a healthy and full of energy life
View Curriculum
Requirements
  • Speacial skills or special physical condition is NOT required before you buy this course. You can enroll now and start your personal training lessons. We only recommend you to do a medical check up (especially cardiogram) to be sure about your health condition.
Description

Course Summary

Over 30% of the population on the earth suffer from an unhealthy sedentary lifestyle

which is linked to various diseases like heart attack, cancer as well as many other

problems of the daily life.This physical inactivity causes a big percentage of deaths

every year.

This course is designed to take you away from this unhealthy lifestyle and transform

your body into fitness example for the people around you.

Build a strong and ripped body and stay throughout your life with this modern training method.

-With this course you will:

-Make every part of your body strong and ripped

-Lose belly fat

-Be flexible and reduce stress

-Increase your metabolism and your energy

-Grow your muscle mass

-Be healthy and happy in your life

-Train maximum 1 hour everyday

-Build ripped abs

-Improve your vertical jump

-Gain reactive strength (plyometric strength)

-Gain pure power with isometric exercises

A stronger and ripped body in one month

It is possible with this course to transform your body in one month if you follow correctly every workout routine. You will notice in yourself the first results after little time of following this course. You will feel stronger healthier and you will feel the first pounds missing of your body.

Overview

More than 6 hours of content, this course is a complete training method consisting by 6 sections (each one is a training day) and 21 lectures. In this course you will find cardio routines that will help you to lose belly fat as fast as possible and reduce your weight.
Also transform your body and make stronger every muscle group. Build ripped abs with the powerful abs workout program and create bigger muscles with a special workout mix of bodyweight exercises. Although I’m going to show you the best way to create an exemplar upper body.
It is all about training 1 hour everyday. My teacher in university reminded us every morning in the class his favorite phrase : “always remember that a strong body can be specified by the strength of the shoulders and legs”. After many years I realized what this phrase deeply means and how my teacher was right. Today I have the chance to share with you one of the most powerful leg workouts. The plyometric routine that we have designed represents a modern training method to increase the reactive strength of your legs , improve your jumping technique and your vertical jump.
Apart from plyometrics in this course you will learn some basic isometric exercises to gain pure power. Isometric are static exercises that provide you muscle strength without building muscle bulk.
Finally stretching is one of the most important parts of training. Above the flexibility that offers, it can be a significant factor of injury reduction as well as stress elimination. Generally this course is the way to make your life better by offering health and happiness, through a strong and beautiful body. Take care of your body, it’s the only place you have to live…

See you in the course!

-George Katsilidis

Who is the target audience?
  • This program is designed for every person who wants to transform his body and live a healthier life, independently from his age, weight or fitness condition.
  • The course starts from the beggining workout routine and reaches the pro level routines. The whole program is divided in 3 courses and this is the first one.
  • This course includes the beggining-intermediate level routines, so is NOT for pro athletes! In any case we recommend you to start from this course and not lose the lecture sequence cause the whole program uses a procedure for the best resaults.
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Curriculum For This Course
23 Lectures
03:45:34
+
Day 1, emphasis on cardio and general strength
6 Lectures 47:56

This plan was created to introduce the student in the world of fitness.

Preview 02:42

This lecture focus on some general exercises that activate the whole muscle range and contribute to the continuous blood flow in your body.

Preview 15:00

In this lecture i will show you a simple way to burn calories while placing your body under a minimal amount of total additional stress. -Cardio/Aerobic exercises-

Low Intensity Cardio
12:00

You can continue to this optional set if you feel that you are able to complete one more set of the previous lecture, if not just ignore this lecture and continue to the next one.

Low Intensity Cardio (OPTIONAL SET)
05:04

In this lecture i will show you some exercises to increase the general strength of your body as well as muscle volume.

Mixed bodyweight workout
08:10

You can continue to this optional set if you feel that you are able to complete one more set of the previous lecture, if not just ignore this lecture.

Preview 05:00
+
Day 2, emphasis on leg and abdominal groups
3 Lectures 33:09

This lecture focus in some general exercises that activate the whole muscle range and contribute to the continuous blood flow in your body.

"The warm up circles" (2)
15:28

Reactive strength exercises with low-moderate intensity.

Leg training (plyometrics)
10:05

This workout combines strength and cardio exercises, giving emphasis on the abdominal muscle group.

Abs workout
07:36
+
Day 3, emphasis on cardio and abs training
3 Lectures 35:08

This lecture focus in some general exercises that activate the whole muscle range and contribute to the continuous blood flow in your body.

"The warm up circles" (1)
15:00

In this lecture i will show you a simple way to burn calories while placing your body under a minimal amount of total additional stress. -Cardio/Aerobic exercises-

Low intensity cardio
12:00

This workout combines strength and cardio exercises, giving emphasis on the abdominal muscle group.

Preview 08:08
+
Day 4, emphasis onthe upper body and general strength
3 Lectures 31:19

This lecture focus in some general exercises that activate the whole muscle range and contribute to the continuous blood flow in your body.

"The warm up circles" (2)
15:28

In this lecture i will show you some exercises to increase the general strength of your body as well as muscle volume

Mixed bodyweight workout
06:39

This workout includes some of the best exercises to increase your upper body power and muscle volume using only your bodyweight.

Upper body workout
09:12
+
Day 5, emphasis on leg and abdominal groups
3 Lectures 32:41

This lecture focus in some general exercises that activate the whole muscle range and contribute to the continuous blood flow in your body.

"The warm up circles"(1)
15:00

Reactive strength exercises with low-moderate intensity.

Leg training (plyometrics)
10:05

This workout combines strength and cardio exercises, giving emphasis on the abdominal muscle group.

Abs workout
07:36
+
Day 6, emphasis on cardio and upper body strength
5 Lectures 45:21

This lecture focus in some general exercises that activate the whole muscle range and contribute to the continuous blood flow in your body.

"The warm up circles" (2)
15:30

In this lecture i will show you a simple way to burn calories while placing your body under a minimal amount of total additional stress. -Cardio/Aerobic exercises-

Low intensity cardio
12:00

You can continue to this optional set if you feel that you are able to complete one more set of the previous lecture, if not just ignore this lecture and continue to the next one.

Low Intensity Cardio (OPTIONAL SET)
05:04

This workout includes some of the best exercises to increase your upper body power and muscle volume using only your bodyweight.

Upper body workout
09:05

You can continue to this optional set if you feel that you are able to complete one more set of the previous lecture, if not just ignore this lecture.

Upper body workout (OPTIONAL)
03:42
About the Instructor
George Katsilidis
4.5 Average rating
128 Reviews
7,774 Students
4 Courses
Director/Editor, Udemy instructor

About George Katsilidis:

George did his bachelor in Biomedical department of Parma in Italy after he graduated from theGeneral Lyceum High School in Greece. Now he is a professional editor and cinematographer in Unique Productions that counts numerous projects such as short length movies, music videos, advertising and promotional videos for companies.

George Katsilidis is a young instructor and practically new to Udemy, but with 15 years experience in Martial Arts, Parkour/Freerunning/Tricking, Stunts, Gymnastics/Acrobatics, Fitness. He is certified by the International Taekwondo Federation as a 1st Dan black belt athlete in 2006. He did his first steps as an instructor in martial arts, parkour/freerunning and fitness 8 years ago and he still teaches many students. He was teaching parkour and fitness in foundation for young people with social problems in Italy for 2 years. His biography also includes personal training lessons for a wide range of ages!