Meditation is the single most powerful stress relieving tool there is. Reduce anxiety and increase your bliss by learning a simple daily meditation practice you'll enjoy. Reducing the amount of stress in your body will help you perform at the top of your game in every area - from the boardroom to the bedroom. You’ll graduate with a practice that you can do anywhere, anytime.
Emily Fletcher is the founder of Ziva Meditation and has taught thousands of people both in person, and online via zivaMIND, the world's first online meditation training. Her focus is meditation for better performance: because no one cares how good you are at meditation, they care how good you are at life.
Emily's background as a Broadway performer, with a high level of stress, anxiety and insomnia. How she found meditation and how it transformed her life. She shares how she learned, became a teacher, and now has taught thousands to meditate.
Most of us want to judge meditation based on how many thoughts we have during each practice. We'd suggest that the best way to judge meditation is how you're doing in life. Use the PDF to note your current stress response, your emotional and physical health. Then in 1, 2, 3 months you'll be able to look back and see the difference in how you're feeling and performing.
An overview of the two major styles of meditation - directed focus or non-directed/surrendering style of meditation, and the benefits of each.
What happens to the brain when you meditate, and how different styles of meditation lead to varying benefits.
Stress doesn't help you perform better. Stress makes you stupid. Learn the roots of our stress response and what happens to the body and brain under stress, including the chemistry behind the fight-or-flight reaction. Meditation can help you get rid of old stress and have more energy for the task at hand.
Neuroscience is catching up to what meditation teachers and practitioners have known for years. Learn what recent studies are saying about how meditation impacts your health and performance (and even reverses your body age).
Learn about the negative impact of stress on productivity, and how meditation gives your brain a re-start. Meditation will give you more brain power and help you perform at the top of your game.
The not-so-secret secret of keeping up a meditation practice is scheduling it. Learn how to keep this important appointment with yourself, and the best time of day to meditate. Plus, download the PDF here, a calendar for easy scheduling.
This style of meditation is all about comfort. No props or special positions needed, your hands don't need to make any special shapes. We recommend sitting with your back supported, head free, learn why in this video.
This easy breathing exercise will help you surrender into your meditation practice. It can also be used as a stand-alone relaxation technique.
You'll get guidance into and out of a 5 minute meditation + a 2 minute post-meditation gratitude session.
Use this PDF to begin your daily gratitude practice.
You'll get guidance into and out of a 10 minute meditation + a 2 minute post-meditation gratitude session.
Why we don't use alarms in this style of meditation, and how to time yourself in a way that benefits your meditation practice. Also, how long your meditation practice should be.
How you can include your surroundings in your meditation, rather than fight them.
Learn great tips for fitting meditation into your busy day, including good places to practice.
People in your life may have questions, especially if they notice changes in you. Learn how and what to share with the people you know, as you settle in to a meditation practice.
Just as you are training yourself in this practice, you may need to train your kids, pets, roomates or friends how to give you this time and space. Get helpful tips on how to do that in this video.
Meditation is less like a day in the spa and more like cleaning out your closet. You may experience "de-stressing" as you begin this practice and get rid of a lifetime of accumulated stress- learn why, and how to deal with it.
How to commit yourself to this practice with a few different goal setting techniques.
A guided visualization with Emily Fletcher, designed to help you before big events when you want to perform at the top of your game.
A guided visualization with Emily Fletcher. Helps you fall asleep faster and gives you deeper, more restful sleep.
Emily Fletcher is the founder of Ziva Meditation and the creator of zivaMIND, the world’s first online meditation training. Ziva’s mission is to make meditation attractive and accessible to people who are ready to up-level their performance and their lives. Recently featured in The New York Times, named top 100 women in wellness to watch and regarded as one of the leading experts in meditation, Emily has been invited by companies like Google, Barclays Bank, sweetgreen, & Viacom to help improve company performance through meditation.
She began her ten years of training in Rishikesh, India and was inspired to teach after experiencing the profound physical and mental benefits meditation provided her during her 10-year career on Broadway, which included roles in Chicago, The Producers & A Chorus Line.
Emily has been invited to speak at Harvard Business School, Bulletproof Biohacking Conference, Summit Series, A-Fest and The Omega Center. So far, she has taught over 4,200 people to become self-sufficient meditators with this game changing practice to take with them for life.