
Explore what ADHD really means, debunk myths about it being a curse, and learn three practical approaches—personal discovery, environmental tweaks, and managing related symptoms—to improve executive functioning and well-being.
Discover how a clear vision and meaningful, ambitious goals fuel motivation, happiness, and focus for daily tasks, especially for people with ADHD.
Set specific goals and harness vision, dopamine, and executive function to stay motivated; master your ADHD brain with a dedicated workspace, routines, and timed challenges with rewards.
Assess that about 50 percent of adults with ADHD have experienced an anxiety disorder, and learn to cope with stress using a practical stress reduction kit and deep breathing.
Practice mindfulness to manage stress in the moment by paying attention to thoughts, body, and the present moment. Channel ADHD needs for variety with meaningful outlets; plan one activity.
Align sleep with 90-minute cycles to reach seven to nine hours, avoid night stimulants and blue light, and establish a calming ritual with light pre-sleep snacks to support ADHD sleep.
Harness breathing as a form of meditation to calm emotions and combat ADHD symptoms, strengthen executive functioning, and improve focus, sleep, and mood.
Enroll in this course and get the best-selling ebook/workbook, Tame Your ADHD Brain, complimentary for students!
>>Join over 4,000 other students who have jacked up their productivity in this bestselling course<<
Are you sick of the endless frustrations of being unable to productively focus?
Can you imagine that your life would be significantly better if you could amp up your brainpower and get more done?
Do you ever hear those stories about people, even those who've been diagnosed with severe ADHD, who manage to become insanely successful lawyers, doctors, entrepreneurs??
Let me give you a hint: it's not because they are smarter or try harder...
---------------------------------
>>>In fact this course comes from the exact strategies that I used to go from being one of those problematic ADHD kids to being a serial entrepreneur who travels the world while running two companies, starting at the age of 22. I want to share with you the empowering habits and lifestyle changes that enabled me to accomplish this!<<<
-------------------------------
Join this class to learn strategies that this community have been using to succeed for years -getting better relationships, careers, sleep, and overall mental stability!
In this course you will learn:
You might be thinking: "How do I know if this is going to work for me???"
I've built an entire organization, called Control My ADHD, around these strategies which have worked for countless people from half a dozen countries.
The kind of feedback this course has been getting:
"Every sentence contains great strategies for succeeding with ADHD." - Tyler G
"Loved it!" - Emma B.
"This was one of the smartest decisions I've ever made...it's been an amazing resource in my time of need" - Renu R
"Finally a new and exciting solution for those who struggle with ADHD." - Mary Robertson, RN, ADHD Coach, Former President of CHADD
No matter where you are with managing your ADHD, or even if you don't have ADHD but still struggle with disorganization and lack of focus, I guarantee you'll learn at least one MAJOR strategy from this class that will change your life for the better (see the testimonials above for proof!).
I will personally respond to any questions you may have as you go through the material, so there's no worry of having leftover concerns or questions. So sign up now!
See you on the other side,
Grant Weherley, Featured Udemy Instructor, ADDA, APA, Founder of Control My ADHD and Author of Break The System
P.S. I charge people thousands to get these same strategies through coaching. The current price was set so low to make it a total no-brainer for you.