30 Minute Self Defense: The Knockout Punch System
4.9 (23 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
331 students enrolled
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30 Minute Self Defense: The Knockout Punch System

Learn the secret to knockout shots in 30 minutes Flat!
4.9 (23 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
331 students enrolled
Created by Scott Paterson
Last updated 5/2014
English
Current price: $10 Original price: $20 Discount: 50% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 32 mins on-demand video
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • The aim is to distill the bare minimum information about how to use a punch to create a knockout so that you can flee from an attacker in a self defence situation
  • Feel more confident in the event of a threat or violent situation
View Curriculum
Requirements
  • Access to a punch bag is a great addition to this course however not essential
  • Always consult your physician before starting any diet or exercise regimen or before making any changes to your diet and/or exercise regimens.
Description

This mini course is designed  with the busy individual in mind! The aim is to distill the bare minimum information about how to use a punch to create a knockout so that you can flee from an attacker in a self defence situation. Its not for sport or to be used by professionals in the front line! Its for the average person to have as a back up to active personal self protection. It doesn't matter if you are male or female you can use this concept to the same devastating effect.

Who is the target audience?
  • Men & Women Over the Age of 16
  • Students Who do not have the time to dedicate years of training to the martial arts.
  • The course is intended for people who just want to know simple self protection that works
  • For People who favour simplicity over complexity
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Curriculum For This Course
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Introduction to 30 Minute Self Defence
1 Lecture 01:03
Introduction to the system and how to use it.
Preview 01:03
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Section 2 - Anatomy
2 Lectures 09:41
One of the most important things is to understand WHERE to hit rather than how hard. If you strike the right spots accurately you need to rely less on brute force. Here we examine the areas to hit.
Preview 06:42

Learn the correct way to form a fist so you don't injure yourself unnecessarily. 
How to form a fist
02:59
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Your Foundation
1 Lecture 01:53
To develop power and be stable you need a good stance that you can use at any time.
Simple "Ready" Stance
01:53
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How To Punch Hard!
4 Lectures 12:34
Punching power does not come directly from arm strength it starts from the ground up. It is then turbo boosted by the torque of the hips. 
Generate Power From The Ground & Hips
02:02

In this lecture we get serious and start putting it all together!
Putting It All Together
03:54

As you advance you will want to develope devastating power and force with these tips.
Tweaks & Tips For Extra Power!
04:09

The Jab is a great quick shot to combine with your self protection cross.
Adding The Jab For A Devastating Combo
02:29
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Round Up & Final Thoughts
1 Lecture 01:18
Were there! you made it! WELL DONE! Now Practice Practice Practice :-)
Final Thoughts
01:18
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BONUS VIDEO
2 Lectures 05:08
The truth behind the term self defence.
Preview 02:55

A common question I get asked with a bag over the head I can explain! ;-)
What Martial Arts/Techniques Are The Best?
02:13
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Bonus Article
1 Lecture 05:19
Best Way To Avoid Bar Fights
05:19
About the Instructor
Scott Paterson
3.8 Average rating
261 Reviews
6,765 Students
3 Courses
Martial Artist, Video Producer and Entrepreneur

I am a passionate martial artist. I love teaching and training so that I can help inspire others to learn new skills to achieve success. I am also a video producer, producing successful martial arts and self defense TV shows for UK and international audiences.

My other passions are entrepreneurship and content creation. I have a thirst for learning and always have a project on the go!