30 Minute Self Defense: The Knockout Punch System

Learn the secret to knockout shots in 30 minutes Flat!
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  • Lectures 12
  • Length 37 mins
  • Skill Level Beginner Level
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 7/2013 English

Course Description

This mini course is designed  with the busy individual in mind! The aim is to distill the bare minimum information about how to use a punch to create a knockout so that you can flee from an attacker in a self defence situation. Its not for sport or to be used by professionals in the front line! Its for the average person to have as a back up to active personal self protection. It doesn't matter if you are male or female you can use this concept to the same devastating effect.

What are the requirements?

  • Access to a punch bag is a great addition to this course however not essential
  • Always consult your physician before starting any diet or exercise regimen or before making any changes to your diet and/or exercise regimens.

What am I going to get from this course?

  • The aim is to distill the bare minimum information about how to use a punch to create a knockout so that you can flee from an attacker in a self defence situation
  • Feel more confident in the event of a threat or violent situation

Who is the target audience?

  • Men & Women Over the Age of 16
  • Students Who do not have the time to dedicate years of training to the martial arts.
  • The course is intended for people who just want to know simple self protection that works
  • For People who favour simplicity over complexity

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.


Section 1: Introduction to 30 Minute Self Defence
Introduction to the system and how to use it.
Section 2: Section 2 - Anatomy
One of the most important things is to understand WHERE to hit rather than how hard. If you strike the right spots accurately you need to rely less on brute force. Here we examine the areas to hit.
Learn the correct way to form a fist so you don't injure yourself unnecessarily. 
Section 3: Your Foundation
To develop power and be stable you need a good stance that you can use at any time.
Section 4: How To Punch Hard!
Punching power does not come directly from arm strength it starts from the ground up. It is then turbo boosted by the torque of the hips. 
In this lecture we get serious and start putting it all together!
As you advance you will want to develope devastating power and force with these tips.
The Jab is a great quick shot to combine with your self protection cross.
Section 5: Round Up & Final Thoughts
Were there! you made it! WELL DONE! Now Practice Practice Practice :-)
Section 6: BONUS VIDEO
The truth behind the term self defence.
A common question I get asked with a bag over the head I can explain! ;-)
Section 7: Bonus Article
Best Way To Avoid Bar Fights

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Instructor Biography

Scott Paterson, Martial Artist, Video Producer and Entrepreneur

I am a passionate martial artist. I love teaching and training so that I can help inspire others to learn new skills to achieve success. I am also a video producer, producing successful martial arts and self defense TV shows for UK and international audiences.

My other passions are entrepreneurship and content creation. I have a thirst for learning and always have a project on the go!

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