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This mini course is designed with the busy individual in mind! The aim is to distill the bare minimum information about how to use a punch to create a knockout so that you can flee from an attacker in a self defence situation. Its not for sport or to be used by professionals in the front line! Its for the average person to have as a back up to active personal self protection. It doesn't matter if you are male or female you can use this concept to the same devastating effect.
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|Section 1: Introduction to 30 Minute Self Defence|
|Introduction to the system and how to use it.|
|Section 2: Section 2 - Anatomy|
|One of the most important things is to understand WHERE to hit rather than how hard. If you strike the right spots accurately you need to rely less on brute force. Here we examine the areas to hit.|
|Learn the correct way to form a fist so you don't injure yourself unnecessarily.|
|Section 3: Your Foundation|
|To develop power and be stable you need a good stance that you can use at any time.|
|Section 4: How To Punch Hard!|
|Punching power does not come directly from arm strength it starts from the ground up. It is then turbo boosted by the torque of the hips.|
|In this lecture we get serious and start putting it all together!|
|As you advance you will want to develope devastating power and force with these tips.|
|The Jab is a great quick shot to combine with your self protection cross.|
|Section 5: Round Up & Final Thoughts|
|Were there! you made it! WELL DONE! Now Practice Practice Practice :-)|
|Section 6: BONUS VIDEO|
|The truth behind the term self defence.|
|A common question I get asked with a bag over the head I can explain! ;-)|
|Section 7: Bonus Article|
Best Way To Avoid Bar Fights
I am a passionate martial artist. I love teaching and training so that I can help inspire others to learn new skills to achieve success. I am also a video producer, producing successful martial arts and self defense TV shows for UK and international audiences.
My other passions are entrepreneurship and content creation. I have a thirst for learning and always have a project on the go!