Wishlisted Wishlist

Please confirm that you want to add 10 Steps to an AwesomeSauce You! (Step 4) to your Wishlist.

Add to Wishlist

10 Steps to an AwesomeSauce You! (Step 4)

Restarting always begins with some version of letting go, some level of forgiveness, some place of acceptance.
4.3 (14 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
2,336 students enrolled
Last updated 7/2015
  • 42 mins on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
Learn the Law of Requisite Variety
Look at how the brain is impacted by empathy and meditation
Define reflecting and refracting in regards to the universe
View Curriculum
  • Students are highly encouraged to watch the preceeding modules

This section is called Restarting and it is the fourth of ten sections. Restarting always begins with some version of letting go, some level of forgiveness, some place of acceptance. Having empathy and compassion is a stance that is critical in getting passed a place of being 'stuck' and moving into where you want to be. And having empathy and compassion to yourself is truly the most important place to restart. This is where true integration begins. For the Science track, we look at where the brain is impacted by empathy and meditation. In the Psychology track, we explore the Law of Requisite Variety – the one with the most flexibility in the group has the more dominant stance. And in the Spirituality track, we travel into the world of reflecting and refracting and how that impacts spirit and what we create in our lives.

Who is the target audience?
  • Anyone interested in becoming their Optimal Self
Students Who Viewed This Course Also Viewed
Curriculum For This Course
Expand All 7 Lectures Collapse All 7 Lectures 42:12
7 Lectures 42:12
iRestart Company Video

Take a Peek Inside - SCIENCE

Take a Peek Inside - PSYCHOLOGY

Take a Peek Inside - SPIRITUALITY



About the Instructor
4.3 Average rating
167 Reviews
5,425 Students
10 Courses
Leadership| Diversity & Inclusion | Thought Leader | Speaker

Rajkumari Neogy, MA works with individuals and organizations to make transformative and sustainable shifts. She is fascinated by workplace culture, especially in tech. Over the last 20 years, she has worked with organizations worldwide, including Cisco Systems, Facebook, Sony, Adobe, JVC and Amazon. In 2013 she founded iRestart, which provides consulting in the areas of leadership, organizational development, and diversity & inclusion. She is the author of The WIT Factor: Shifting the Workplace Paradigm by Becoming Your Optimal Self.

As a Certified Master Trainer and Neuro-Linguistic Programmer holding a Master's Degree in Transformative Leadership Development from the California Institute of Integral Studies, Rajkumari sits quite comfortably at the intersection of neuroscience, technology and culture. Possessing a rare blend of techno-babble and touchy-feely, she brings her keen insight and systems-thinking perspective to provide holistic and integrative solutions when addressing complex problems. She believes that the qualities of passionate self-reflection and dedicated curiosity (two sides of the same coin) define true leadership.

Report Abuse