I am Vishruth A.K.A Shoonya Yogi, off-grid dweller in Himalaya. I have been working on creating conscious living center using natural building materials. Yoga and organic farming are part of it. I am doing research on Psychosomatic disorder from world's first Yoga University.
I have been practicing yoga for 12+ years and teaching it from past 5+ years. I have conducted stress related yoga session at corporate level in India's Silicon Valley city (Bengaluru).
I have helped students suffering from depression , stress, anxiety, asthma, insomnia, diabetes, arthritis, obesity.
I have personally recovered from breathing problem through yoga. I met with an accident and had chronic back pain issue. It affected my sports activities which put me into depression stage. But through yoga I recovered myself from back pain and depression. This was the life altering moment which led me to continue practicing yoga and help others as well.