I’m Tris, an ICF, CPD & Mindvalley Certified Life Coach, Founder of Repattern Studio | Soul Art LLC. I guide people/high performers to Transform or reshape their mindset, nervous system patterns, and identity so they can lead, deliver, and live with clarity under pressure.

Before coaching, I spent 8 years as a seafarer and megayacht captain, operating multimillion-euro vessels in some of the most demanding environments on earth. I managed up to 14 crew, oversaw budgets, safety, security, maintenance, service standards, and procedures, and worked closely with high net worth individuals and elite management teams, where expectations are uncompromising and performance isn’t optional.

Life at sea meant months without weekends, holidays, or real downtime, carrying constant responsibility whilst facing real risk from ocean conditions and heavy machinery. That intensity forged the core of what I teach today: resilience without rigidity, discipline without burnout, and calm focus under load.

My coaching approach blends Neuroplasticity (bio-engineering) informed behavioral change, NLP tools, and practical performance psychology with deep inner work. I also teach and practice meditation modalities including Kriya, Silva Method, and 6-Phase Meditation. Ensuring you’re not just “thinking better,” you’re training your attention, emotional regulation, and recovery capacity.

As a Captain I commanded vessels up to 55meters in length & €25Million in value. Prior to this I was also a PADI Diving Instructor, a Certified Emergency First Response Instructor, Rescue diver, Yacht Engineer and more. I’ve worked globally across the Bahamas, Caribbean, France, Spain, Italy, Greece, Turkey, Montenegro, Croatia, UAE, Madagascar, Brazil, and South Africa... experiences that sharpened my ability to lead across cultures, communicate clearly under pressure, and create stability in high-stakes environments.

Today, I bring everything I learned from World-Class training, my personal experiences, self-discipline, self-growth, leadership, nervous system mastery, and real-world performance standards into courses that help you Repattern the habits and identities that no longer serve you.

Whether you’re an executive, entrepreneur, or high performer in a high-intensity industry, my goal is simple: Help you become the most grounded, effective, and powerful version of yourself, the kind of person who can meet anything and anyone with awareness, clarity, and decisive action.