Mika transitioned from the corporate world to yoga in 2005. She is a certified yoga teacher registered with Yoga Alliance, having completed advanced training in Bali and India. She has also dedicated herself to studying female anatomy, cyclical living, and becoming a qualified Hormone Yoga Therapist. Additionally, Mika is an IIN hormone health coach. Her training includes 200 hours of Hatha/Vinyasa yoga in Bali, 100 hours of myofascial yin yoga in Bali, 36 hours of Flyhigh Yoga in Gili Trawangan, Bali, 300 hours of Hatha Yoga Teacher Training in Rishikesh, India, 600h of Hormone Yoga Therapy with Dinah Rodriguez and 85h of Prenatal Yoga with Yoga Renew.
