I am British and after developing Rheumatoid arthritis in my late twenties I needed a lifestyle change to cure this disease without going down the usual route of allopathic medicine.

I moved to Mysore, India in 1999 and started to learn yoga on the second day and continue a regular yoga practice to this day.

After experimenting with various styles, hatha, Iyengar etc I found my practice 'ashtanga vinyasa'.

I was authorised to teach by KPJAYI Mysore in 2012 and also obtained  Yoga Alliance ERYT-200, ERYT-500, YACEP and RYS300 registered yoga school.

When not in India I spend a lot of my time in Asia teaching workshops, teacher trainings and yoga conferences.

I started shooting this course mid COVID on my 58th birthday on 8/7/2020 then self learned the intricacies of video production. Many hours have been spent developing these courses, I hope you find the instructions helpful and easy to follow.