I have been a Natural Health Practitioner for over twenty year now bringing my past experience in the forces, corporate and media worlds with me, allowing me to share and teach in a relaxed and informal way. I have observed and felt the levels of stress increasing everywhere. At home, work the office, the gym. We create our own personal version of stress in everything we do. So by meshing components of several modalities I have responded to this with a programme specifically aimed at reducing stress when presenting the 'awesome' you to the world.