I have been passionate about heath since my late teens. I was about 30 pounds overweight as a teen because my eating habits were all wrong. Once I learned how to eat congruent to how it is in nature, the weight came off and stayed off. It is not hard to keep weight off and enjoy a healthy and strong body, it's just that society has been teaching it all wrong. My goal is to help you learn the truth, because when you know the WHY behind the WHAT with weight loss, it becomes so much easier.
