Meet Dean (the ridiculously ripped guy on the front cover and overall good egg). One of Amazon’s top selling authors on yoga, a leading advocate of the surging yoga for men movement, founder of Man Flow Yoga, and chief yoga beast at Body By Yoga, Dean started practicing yoga to help recover from the grueling workouts of a lacrosse player.
Combing science, anatomy, physical therapy, and yoga, Dean focuses on the physical benefits of yoga to let you know why you are doing every exercise, and how it can help you achieve your fitness goals.
Dean believes that yoga is one of the best workouts one can do to lose weight, build muscle, and stay healthy and injury free. Whether you choose to do yoga in the morning to start your day off right, as a restorative workout for your “rest day,” or a way to relax in the evening, yoga’s benefits are proven and more people than ever are using yoga to supplement their workouts.