Barbara Mitchell, M.S., DCH has been teaching the art of relaxation for over 20 years. At spa retreats, through books and articles she writes and to private clients. She deconstructs seemingly complex techniques for managing stress. Gets to the heart of what makes them work. Then delivers the steps and tips for quick results.
Her inspiration for “Learning the Joy of Relaxation” is based on her instructional audio CD “Just Relax Like This”. Four of the five stress relief techniques from that album are included in this course. The bonus guide, Be A More Vibrant Person: How to Fit Relaxation into Your Busy Day – has been featured on The Balancing Act on the Lifetime Television network.