Meditation and Mindfulness Teacher for Adults and Children
Ann Vrlak is founder of OneSelf Meditation where she has been teaching meditation and mindfulness to adults since 2005 and children since 2010.
Ann loves to share the profound and practical benefits of meditation. Her teaching is rooted in practices and philosophies of Eastern wisdom traditions, with perspectives from contemporary psychology and brain science. She enjoys creating a learning environment that's challenging, supportive and fun.
Ann is a Certified Meditation Teacher, a Mindfulness Instructor for Children and a Certified Child Meditation Facilitator. She also brings her skills as a Certified Solution-Focused Coach to her teaching.
Her most important qualification is over 25 years of meditation practice through life's humbling ups and downs. She looks forward to meeting you and sharing the wonderful practices of mindfulness and meditation.