Welcome to my Udemy profile! I'm Karine, I have a strong french accent, I am a passionate yoga teacher, yoga psychology counselor, life coach but also an IT project manager and a business analyst.  My journey from the corporate world to the realm of mindfulness and holistic wellness has been a transformative and enlightening one, and I'm excited to share my experiences and knowledge with you.

IT world & mindfulness

I began my career as an IT technician, then I stepped into Unix system administration, later on QA, integration, programming and later on, project management and business analysis. I excelled in those roles, demonstrating my leadership skills, attention to detail, and ability to manage complex tasks and teams effectively. However, as the years went by, I couldn't ignore the growing sense of restlessness within me. I have been into yoga, meditation and mindfulness since my early years and I have finally decided to make a living of my passion, give up to the corporate world and the stress. I want to stay connected to myself and contribute to the well-being of others.

I am still passionate with the IT world (not the corporate) and will continue to contribute as a freelance

The Yoga Path

My search for inner peace and purpose led me to the practice of yoga in 2000. What began as a simple curiosity soon blossomed into a lifelong passion. I delved into the study of yoga, completing various teacher training programs and immersing myself in its philosophy, asana (postures), meditation. Yoga became my sanctuary, a place where I could find balance and harmony amidst life's chaos.

Yoga Psychology and Counseling

With a desire to deepen my understanding of the mind-body connection, I pursued further studies in yoga psychology and counseling. This allowed me to combine my analytical skills from my previous career with the wisdom of yoga to help individuals navigate their inner landscapes. Through counseling, I guide people on a journey of self-discovery, helping them overcome challenges, reduce stress, and find inner peace.

Life Coaching & NLP

Recognizing the transformative power of yoga and mindfulness, I also trained as a life coach and NLP practitionner. This enabled me to offer comprehensive support to individuals seeking personal growth and positive change in various aspects of their lives. My coaching sessions integrate yoga principles and psychology to empower clients to create lasting, meaningful change.

Sharing Wisdom on Udemy

I'm thrilled to bring my unique blend of experience and expertise to Udemy. My courses are designed to help you discover the profound benefits of yoga, mindfulness, and holistic well-being. Whether you're a beginner looking to start your yoga journey or seeking guidance to overcome life's challenges, my courses provide practical tools and insights to help you thrive.

Join Me on this Journey

I invite you to join me on this transformative journey of self-discovery and growth. Through my courses, you'll learn how to integrate yoga, mindfulness,  life coaching principles and NLP practices into your daily life, unlocking your full potential and finding greater peace and purpose.

Thank you for visiting my Udemy profile. I look forward to being a part of your personal journey towards a healthier, happier, and more balanced life. Namaste!