Pole Dancing Video Course with Noelle Wood

Learn beginner through expert pole dancing moves for fun and fitness from a champion instructor.
$20
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  • Lectures 65
  • Video 4 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion

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About This Course

Published 6/2012 English

Course Description

Champion pole dancer Noelle Wood’s Pole Dancing Video Course is a complete online training program to learn beginning through advanced pole dancing moves for fitness and fun. The course consists of 63 individual video lessons organized in five levels of difficulty.

All lessons are totally family-friendly and rated G for general audiences that want to have a great time learning some amazing pole dancing tricks while getting fit and strong in the process.

All 63 videos are downloadable in .m4v video file format so you can load them up and take them with you to watch on any iOS device including iPhone and iPad. Check out the free sample videos! 

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Introduction
001 Overview
Preview
04:07
002 Safety
Preview
02:35
Section 2: Level 1 - The Basics
101 Welcome
Preview
18:37
102 - Fireman
Preview
03:07
103 - Front Hook
Preview
07:43
104 - Snake
08:28
105 - Routine 1
01:24
Section 3: Level 2 - Twirls & Hook
201 - Welcome
Preview
08:16
202 - Twirls
Preview
09:28
203 - Hook
12:19
204 - Routine 2
01:38
Section 4: Level 3 - Firefly & Boomerang
301 - Firefly Pushup
Preview
02:20
302 - Floating Attitude
Preview
01:47
303 - Cross Leg Chair
02:19
304 - Bracket Grip Boomerang
05:08
305 - Tinkerbell
02:27
306 - Peter Pan
01:43
307 - Boomerang to Firefly
01:05
308 - Side Climb
04:53
309 - Scorpio Gemini
09:49
310 - Bat
05:14
311 - Handstand
03:50
Section 5: Level 4 - Advanced Tricks
401 - Showgirl
Preview
04:01
402 - Pushup Twirl
Preview
02:12
403 - Pirouettes
02:39
404 - Combo Twirl 1
02:02
405 - Combo Twirl 2
02:42
406 - Firefly Twirl
03:16
407 - Fireman Twirl
02:09
408 - Legless Climb
02:48
409 - Cross Knee Release
03:15
410 - Cross Ankle Release
04:18
411 - Cross Ankle Sit-Ups
02:31
412 - Bow and Arrow
02:58
413 - Pencil
04:17
414 - Pencil Straddle
02:12
415 - Pencil Split
02:02
416 - Iguana
02:30
417 - Full Iguana
02:01
418 - Iguana Straddle
01:54
419 - Laybacks
02:18
420 - Full Layback
01:37
421 - Crescent Moon
01:24
422 - Wrist Seat
02:32
423 - Full Handstand
04:21
424 - Superman Pose
03:22
425 - Floor Splits
03:03
Section 6: Level 5 - To The Max
501 - Flying Angel Twirl
Preview
03:36
502 - Corkscrew
02:49
503 - Superman Twirl
02:59
504 - Spinning Pole Chair
03:27
505 - Spinning Helicopter
04:05
506 - Spinning Scorpio
02:22
507 - Spinning Gemini
03:37
508 - Spinning Serpent
01:33
509 - Caterpillar
07:04
510 - Reverse Climb Prep
02:50
511 - Reverse Climb
03:01
512 - Shoulder Mount
06:00
513 - Brass Monkey
04:34
514 - Leg Switch
02:28
515 - Pole Splits
02:10
516 - Cupid and Princess
03:14
517 - Bicep Hold
02:01
518 - Figurehead
02:37

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Instructor Biography

Dennis Rosenberg, Content creator, video and web producer, consultant & coach

Dennis Rosenberg has over 25 years experience in business, technology and publishing. He has co-founded a number of start-up companies and works in a variety of industries.

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