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Life is stressful for just one reason: your mind is getting in the way. Lost in thoughts, our lives are inevitably difficult, anxious and stressful, but not lost in thought? That's another story, and all it takes is 4 steps.
Learn how to hone your awareness down to this instant, how to accept whatever happens, how to find peace amidst chaos and you will be more peaceful than you could have imagined. But add to this the final step, knowing who you really are, and you won't believe what happens. In these four steps, the keys to a life of fun, enthusiasm and joy are contained, a life you will love.
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|Section 1: Before We Start|
|Before you start the course, here are some things you should know.|
|Section 2: The Four Skills of Nowfulness|
What is Nowfulness and what difference will it make? We begin our journey by exploding some age old myths, and discovering the four skills of Nowfulness.
|In just 14 minutes, learn all you need to know for a happy life.|
|What does Nowfulness mean and why not just "mindfulness" or "meditation"? In this brief article, I explain the evolution and the essence of Nowfulness.|
|Section 3: Knowing Who You Are|
|Most meditation teaching misses the point from the get go. Nowfulness is different, and this gem explains why.|
|Find instant calm by discovering who you really are. It's there already (the calm), and this session will point you right at it.|
Extended Awareness Meditation
|Section 4: This One Instant|
Your life is always Now, and stress will give you a good slap if you start thinking otherwise. Learn how to come back to now quickly and easily by narrowing your focus to this instant.
|What more explanation can I give?|
Just This Instant - Extended Meditation
|Section 5: Happy... No Matter What.|
Happy No Matter What
Learn how to be completely ok, even when your mind is stressed out. If MC Hammer taught eternal happiness, it wouldn't be anywhere near as good as this.
Total Acceptance - Extended Meditation
|Section 6: Taking It All In|
|What happens when you notice everything at once? Peace, that's what.|
Sitting And Watching It All
The last Word
|Section 7: Bonus Extra Bits|
Enjoying Each Day
40 Minutes of Nowfulness
The Four Principles of Nowfulness
Oli Doyle is the only person in the world teaching Nowfulness, which is the next evolution of mindfulness. Oli has been practising the art of Nowfulness since 2004, and has been teaching it since 2009 through his company, "Peace Through Mindfulness". His trademark is simplicity, making the art of happiness easy to learn in less than 10 minutes. Oli has been teaching these skills to people all over the world with his classes and his book, "Mindfulness Plain & Simple" since 2009.