Life is stressful for just one reason: your mind is getting in the way. Lost in thoughts, our lives are inevitably difficult, anxious and stressful, but not lost in thought? That's another story, and all it takes is 4 steps.
Learn how to hone your awareness down to this instant, how to accept whatever happens, how to find peace amidst chaos and you will be more peaceful than you could have imagined. But add to this the final step, knowing who you really are, and you won't believe what happens. In these four steps, the keys to a life of fun, enthusiasm and joy are contained, a life you will love.
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What is Nowfulness and what difference will it make? We begin our journey by exploding some age old myths, and discovering the four skills of Nowfulness.
Oli Doyle is the only person in the world teaching Nowfulness, which is the next evolution of mindfulness. Oli has been practising the art of Nowfulness since 2004, and has been teaching it since 2009 through his company, "Peace Through Mindfulness". His trademark is simplicity, making the art of happiness easy to learn in less than 10 minutes. Oli has been teaching these skills to people all over the world with his classes and his book, "Mindfulness Plain & Simple" since 2009.