Happiness Unmystified - Your Guide to Nowfulness

The simple guide to finding peace, happiness and tranquility right now with Nowfulness.
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  • Lectures 19
  • Contents Video: 22 mins
    Other: 4.5 hours
  • Skill Level All Levels
  • Languages English
  • Includes Lifetime access
    30 day money back guarantee!
    Available on iOS and Android
    Certificate of Completion
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About This Course

Published 10/2012 English

Course Description

Life is stressful for just one reason: your mind is getting in the way. Lost in thoughts, our lives are inevitably difficult, anxious and stressful, but not lost in thought? That's another story, and all it takes is 4 steps.

Learn how to hone your awareness down to this instant, how to accept whatever happens, how to find peace amidst chaos and you will be more peaceful than you could have imagined. But add to this the final step, knowing who you really are, and you won't believe what happens. In these four steps, the keys to a life of fun, enthusiasm and joy are contained, a life you will love.

Send me a message after signup and I will also send you free bonus material to enhance your course experience.

What are the requirements?

  • A commitment to do whatever it takes to find happiness. Otherwise don't bother.

What am I going to get from this course?

  • Learn to manage stressful thoughts and feelings with ease.
  • Learn how to focus in the here and now.
  • Find space, peace and calm even when life is busy.

What is the target audience?

  • This course will suit any student seeking to experience the benefits of meditation, regardless of your level of experience.

What you get with this course?

Not for you? No problem.
30 day money back guarantee.

Forever yours.
Lifetime access.

Learn on the go.
Desktop, iOS and Android.

Get rewarded.
Certificate of completion.

Curriculum

Section 1: Before We Start
02:15
Before you start the course, here are some things you should know.
Section 2: The Four Skills of Nowfulness
05:52

What is Nowfulness and what difference will it make? We begin our journey by exploding some age old myths, and discovering the four skills of Nowfulness.

14:23
In just 14 minutes, learn all you need to know for a happy life.
Article
What does Nowfulness mean and why not just "mindfulness" or "meditation"? In this brief article, I explain the evolution and the essence of Nowfulness.
Section 3: Knowing Who You Are
01:48
Most meditation teaching misses the point from the get go. Nowfulness is different, and this gem explains why.
11:55
Find instant calm by discovering who you really are. It's there already (the calm), and this session will point you right at it.
Extended Awareness Meditation
40:14
Section 4: This One Instant
02:44
Your life is always Now, and stress will give you a good slap if you start thinking otherwise. Learn how to come back to now quickly and easily by narrowing your focus to this instant.
11:50
What more explanation can I give?
Just This Instant - Extended Meditation
41:15
Section 5: Happy... No Matter What.
Happy No Matter What
04:01
12:54
Learn how to be completely ok, even when your mind is stressed out. If MC Hammer taught eternal happiness, it wouldn't be anywhere near as good as this.
Total Acceptance - Extended Meditation
40:21
Section 6: Taking It All In
03:42
What happens when you notice everything at once? Peace, that's what.
Sitting And Watching It All
12:20
The last Word
01:23
Section 7: Bonus Extra Bits
Enjoying Each Day
05:10
40 Minutes of Nowfulness
40:10
The Four Principles of Nowfulness
40:35

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Instructor Biography

Oli Doyle, Nowfulness Coach

Oli Doyle is the only person in the world teaching Nowfulness, which is the next evolution of mindfulness. Oli has been practising the art of Nowfulness since 2004, and has been teaching it since 2009 through his company, "Peace Through Mindfulness". His trademark is simplicity, making the art of happiness easy to learn in less than 10 minutes. Oli has been teaching these skills to people all over the world with his classes and his book, "Mindfulness Plain & Simple" since 2009.

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