Happiness Unmystified - Your Guide to Nowfulness
4.2 (28 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,792 students enrolled
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Happiness Unmystified - Your Guide to Nowfulness

The simple guide to finding peace, happiness and tranquility right now with Nowfulness.
4.2 (28 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1,792 students enrolled
Created by Oli Doyle
Last updated 4/2013
English
Price: Free
Includes:
  • 22 mins on-demand video
  • 4.5 hours on-demand audio
  • 1 Article
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Learn to manage stressful thoughts and feelings with ease.
  • Learn how to focus in the here and now.
  • Find space, peace and calm even when life is busy.
View Curriculum
Requirements
  • A commitment to do whatever it takes to find happiness. Otherwise don't bother.
Description

Life is stressful for just one reason: your mind is getting in the way. Lost in thoughts, our lives are inevitably difficult, anxious and stressful, but not lost in thought? That's another story, and all it takes is 4 steps.

Learn how to hone your awareness down to this instant, how to accept whatever happens, how to find peace amidst chaos and you will be more peaceful than you could have imagined. But add to this the final step, knowing who you really are, and you won't believe what happens. In these four steps, the keys to a life of fun, enthusiasm and joy are contained, a life you will love.

Send me a message after signup and I will also send you free bonus material to enhance your course experience.

Who is the target audience?
  • This course will suit any student seeking to experience the benefits of meditation, regardless of your level of experience.
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Curriculum For This Course
Expand All 19 Lectures Collapse All 19 Lectures 04:54:29
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Before We Start
1 Lecture 02:15
Before you start the course, here are some things you should know.
Before We Start
02:15
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The Four Skills of Nowfulness
3 Lectures 21:42

What is Nowfulness and what difference will it make? We begin our journey by exploding some age old myths, and discovering the four skills of Nowfulness.

What is Nowfulness anyway?
05:52

In just 14 minutes, learn all you need to know for a happy life.
Everything You Need For Happiness
14:23

What does Nowfulness mean and why not just "mindfulness" or "meditation"? In this brief article, I explain the evolution and the essence of Nowfulness.
Why Nowfulness?
01:27
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Knowing Who You Are
3 Lectures 53:57
Most meditation teaching misses the point from the get go. Nowfulness is different, and this gem explains why.
Who is this Me anyway?
01:48

Find instant calm by discovering who you really are. It's there already (the calm), and this session will point you right at it.
Awareness Meditation
11:55

Extended Awareness Meditation
40:14
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This One Instant
3 Lectures 55:49
Your life is always Now, and stress will give you a good slap if you start thinking otherwise. Learn how to come back to now quickly and easily by narrowing your focus to this instant.
What Time is it?
02:44

What more explanation can I give?
Now Now Now Now Now!
11:50

Just This Instant - Extended Meditation
41:15
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Happy... No Matter What.
3 Lectures 57:16
Happy No Matter What
04:01

Learn how to be completely ok, even when your mind is stressed out. If MC Hammer taught eternal happiness, it wouldn't be anywhere near as good as this.
Allowing Every Thing
12:54

Total Acceptance - Extended Meditation
40:21
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Taking It All In
3 Lectures 17:25
What happens when you notice everything at once? Peace, that's what.
Introducing 'The Open Focus'
03:42

Sitting And Watching It All
12:20

The last Word
01:23
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Bonus Extra Bits
3 Lectures 01:25:55
Enjoying Each Day
05:10

40 Minutes of Nowfulness
40:10

The Four Principles of Nowfulness
40:35
About the Instructor
Oli Doyle
4.2 Average rating
28 Reviews
1,792 Students
1 Course
Nowfulness Coach

Oli Doyle is the only person in the world teaching Nowfulness, which is the next evolution of mindfulness. Oli has been practising the art of Nowfulness since 2004, and has been teaching it since 2009 through his company, "Peace Through Mindfulness". His trademark is simplicity, making the art of happiness easy to learn in less than 10 minutes. Oli has been teaching these skills to people all over the world with his classes and his book, "Mindfulness Plain & Simple" since 2009.