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Enviable Post-Baby Body and Mind

Six yoga practices plus insights about how to eat to achieve your body and mind goals after pregnancy.
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139 students enrolled
Last updated 8/2013
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  • 4.5 hours on-demand video
  • 1 Supplemental Resource
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What Will I Learn?
Slim and tone the body
Relieve tension in the neck and shoulders
Increase energy
Rebuild core strength
Improve balance
Improve strength, stability, and bodily awareness
View Curriculum
  • yoga mat
  • yoag block

Use the power of yoga and nutrition to recover and thrive after giving birth.  This is an amazing and challenging time for any mother.  This course will follow yoga instructor, Pilar, through her own postpartum journey back to feeling great. You can expect to tone and slim the body, gain core awareness, increase energy, and improve balance. 

This course includes 6 forty minute yoga classes. They build progressively week to week easing you back in to physical strength and vitality. The first class starts with Pilar at 6 weeks post birth with each additional class filmed week to week. The six weeks of sessions are truly transformative and will result in you feeling and looking great. We suggest  you do the given week's yoga class 3 - 4 times and intersperse your days with light walking.

Who is the target audience?
  • women who have given birth
  • women who would like to get back into shape progressively
  • some knowledge of yoga is helpful but not necessary
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About the Instructor
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162 Students
2 Courses
Nutrition and Wellness Teacher and Consultant

 I have a Ph.D. in Community Health Promotion and Education, a MPH, and a B.S. in Exercise Science. My experience includes working in the Air Force Fitness Program, corporate wellness coaching (in industries such as trucking, manufacturing, warehouse, office, and university), and independent wellness coaching. Additionally, I hold a certification in nutrition, teach nutrition courses online for several universities, and work with clients in the area of nutrition on a one-on-one basis.

My philosophy is non-dogmatic, and aligns with a whole body/person approach to wellness. I promote that there are certain fundamentals that apply to everyone in regards to nutrition, but that each person has special nutritional needs to explore and tailor a way of eating for. I have training in mind/body medicine and food as medicine, and implement principles from each with my clients and in my courses.

Courses I teach for universities online include: Nutrition; Health, Wellness, and Nutrition; Stress Management; and Cultural Awareness in Health.

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162 Students
2 Courses
Yoga Teacher

Pilar Carrillo has been teaching yoga since 2009 and has over 1000 hours of teaching experience.  Her strong but easeful approach to yoga is her approach to life.  Breathe, be receptive, and have courage.  Find a natural and decluttered way of eating, living, and maintaining your body and mind.

Pilar specializes in teaching playfully challenging vinyasa flow as well as prenatal flow classes. She encourages students to listen to their bodies, find their breath, and overcome their fears thereby discovering things they didn't know they could do. She completed her prenatal training with Yoga Works in 2012.

Pilar writes on yoga and health and has been featured in Om Yoga Magazine (UK),, and her personal blog.

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