The Willpower Solution: Habits to Master Self-control

Leverage the power of habits to master self-control in health, wealth and life.
31 reviews
TAUGHT BY
  • Dean Dwyer Bestselling uDemy Instructor, Inventor of New Thinking Tools

    Hey there. If you are just hearing about me and my story for the first time, let me fill you on some things you don't know.

    My name is Dean and I am from Canada. Along with being a proud Canadian, I am 49 years old and I could not be happier or more excited with the life I now lead.

    But it wasn't always that way. I was your classic late (very very very late) bloomer.

    Up until I was 45 I was...

    1. trapped in a body I could not change
    2. stuck in a job I did not like
    3. living a life I was not particularly thrilled with

    But one day everything changed when I discovered an incredibly simple secret.

    I learned how to think about my own thinking.

    I know that sounds weird, but it has been amazing what I have been able to accomplish as a result of that discovery. It led to other breakthroughs which then evolved into one of the best ideas I have ever created.

    DO LESS. THINK MORE.

    That mindset led me to create thinking tools that have allowed me to accomplish extraordinary things.

    1. I lost 40lbs and have kept it off for over 4 years now
    2. I became a published author at the age of 47
    3. I quit my teaching job and built my very own lifestyle business at 47 as well


    It has been a remarkable ride and the BEST PART is the thinking tools I developed can be used by anyone of any age.

    I am proof that it is never too late for change to happen. You just need to be willing to invest in the right tools so you can tap into your full potential.

    You would be amazed how the right system can optimize your mindset and reward you with magical results.

    All you need to do is be willing to take that leap and make that life changing investment in yourself.

    Why not try out one of my courses and see what it can do for you? All courses come with a rock solid 30-day no questions asked money back guarantee.

    You have nothing to lose and EVERYTHING TO GAIN. I hope to see you on the inside my friend.

    Your friendly neighborhood Canadian,

    Dean

WHAT'S INSIDE
  • Lifetime access to 59 lectures
  • 5+ hours of high quality content
  • A community of 6300+ students learning together!
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The Willpower Solution: Habits to Master Self-control

Leverage the power of habits to master self-control in health, wealth and life.
31 reviews

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COURSE DESCRIPTION

UPGRADE YOUR HUMAN OPERATING SYSTEM.

PRICE CHANGE: I have decided to drop the course price from $149 to $19 for one simple reason. Online education is meant to be accessible and quite frankly, with all the technological advances we have made, it should be cheaper than ever.

But it is not. People are still charging outrageous prices for content where learning is self-directed.

In hindsight, this seems absurd to me so I have decided to do something about it. I am going to make my course affordable to anyone who is looking to upgrade their personal operating system.

This is a course that focuses NOT on telling you what to think, but rather the more important skill of HOW to think about willpower so you can tap into it and have it available in abundance on demand.

I hope the course does for you what it has done and continues to do for me.

To upgrading your Human OS,

Dean

    • Belief. All great achievement starts with belief that something truly amazing is possible.
    • There are 20 Big Ideas. Plan to do one per day. Pick a time to work on it, block that time off in a calendar and make the commitment to complete the entire course. That will be the first important act of their new found willpower.
    • Over 59 lectures and 5.5 hours of content!
    • Recognize that people don't fail, their systems do. Learn the right system and struggles quickly begin to disappear.
    • Stop doing random "stuff" and focus on high leverage behaviours that generate incredible results with minimal effort
    • Implement and master the SCORE Method (5 habits) and begin building incredible willpower on demand
    • Use the system to have success in any area of their life; professional or personal
    • Use willpower habits to eliminate long-standing character flaws in as little as 30 days or less.
    • Witness how I eliminated a 20 year bad habit in only 5 days
    • Add empowering new habits. Examples include writing, exercise, portion control, patience, gratitude, becoming an early riser
    • Eliminate bad habits. Examples include procrastination, sugar addiction, self-defeating thoughts, credit card spending, nail biting, complaining, binge eating
    • Recover from setbacks immediately and get right back on track [THIS IS HUGE!]
    • Confidently change any behavior no matter how challenging it might appear
    • This is a course for those who are looking to make an investment in themselves and pay for quality courses that do just that

THE UDEMY GUARANTEE

30 day money back guarantee
Lifetime access
Available on Desktop, iOs and Android
Certificate of completion

CURRICULUM

  • SECTION 1:
    Start here: This idea will change your life.
  • 1
    Free! You don't lack willpower. You suffer from this and it is easy to fix.
    09:26
  • SECTION 2:
    THE PSYCHOLOGY OF WILLPOWER SUCCESS (3 big ideas to follow)
  • SECTION 3:
    Big idea #1: The surprising ability to learn anything new regardless of age
  • 2
    Contrary to what most people think, this one thing DOES NOT change behaviour
    02:59
  • 3
    Archimedes had it wrong. Why eureka moments don't happen instanteously.
    03:33
  • 4
    Eliminate 90% of your character flaws with this powerful liberating idea
    05:38
  • SECTION 4:
    Big idea #2: Understanding the incredible power of small consistent actions
  • 5
    How one women lost 140lbs focusing on changing her behaviors one at a time
    07:45
  • 6
    How this guy lost 20lbs in two months with no exercise doing just these 2 things
    03:26
  • 7
    The big secret to lasting change that no one is talking about, but should be
    04:16
  • SECTION 5:
    Big idea #3: The importance of systems so you can get out of your own head
  • 8
    What the inside of our head looks like when we don't have systems in place
    03:10
  • 9
    What a rumble strip is and why stealing the metaphor is critical to your success
    03:58
  • 10
    Illustrated framework: The 5 habits for willpower success (poster included)
    08:42
  • SECTION 6:
    HABIT #1: START BY DECIDING IN ADVANCE (3 big ideas to follow)
  • SECTION 7:
    Big idea #4: You can't solve anything until you learn to pinpoint the problem
  • 11
    Case Study: How someone became more generous and why that is an act of willpower
    07:20
  • 12
    How to sort through chaos to find the root cause of any problem you may have
    02:49
  • 13
    Case Study: Two questions to ask to get your email inbox under control
    05:17
  • SECTION 8:
    Big idea #5: Determine in advance what desired outcome you are hoping to achieve
  • 14
    You have to get crystal clear on where the heck you are going!
    07:57
  • 15
    Case Study: How a banker to the poor uses specifics to help them escape poverty
    04:42
  • 16
    Make sure you do this so you know when you have reached your desired destination
    03:18
  • SECTION 9:
    Big idea #6: Find creative means to shape your behaviour so you do what must
  • 17
    It seems counter-intuitive, but you need to create these to expand your freedom
    07:17
  • 18
    What a web app like Rescue Time teaches you that is invaluable on your journey
    03:10
  • 19
    Steal this idea from the author of the bestseller "The Happiness Project"
    06:16
  • SECTION 10:
    HABIT #2: CREATE A BLUEPRINT FOR SUCCESS (3 big ideas to follow)
  • SECTION 11:
    Big idea #7: Identify those delicate hotspots that throw you off your game
  • 20
    Swipe a page from the Albert Einstein playbook (you will love this one)
    07:24
  • 21
    How best selling author Steven Pressfield anticipates hotspots with his writing
    03:02
  • 22
    Tip: How I maintain my 40lb weight loss by doing my homework when eating out
    04:17
  • SECTION 12:
    Big idea #8: The incredible power of a simple checklist
  • 23
    How a simple checklist is saving millions of dollars and thousands of lives
    08:15
  • 24
    What we can learn from plane crashes and the power of a simple checklist
    02:49
  • 25
    Why our memories are the worst thing to rely on when an emergency arises
    04:55
  • SECTION 13:
    Big idea #9: Create your own playbook (Think of it like a manual on you)
  • 26
    Case Study: How Starbucks teaches it's employees to deal with unhappy customers
    06:55
  • 27
    Use this trick to help you remember exactly what to do in moments that matter
    03:55
  • 28
    How I cured myself of a 20 year pen chewing habit in 5 days using this method
    04:49
  • SECTION 14:
    HABIT #3: OPTIMIZE BEHAVIOUR THROUGH PRACTICE (3 big ideas to follow)
  • SECTION 15:
    Big idea #10: Stealing from athletes and leveraging the power of visualization
  • 29
    How I used visualization to successfully avoid all the sweets at a friends party
    08:54
  • 30
    How Drew Canoli used this strategy to create a 6-figure business for himself
    04:22
  • SECTION 16:
    Big idea #11: Practice in an environment that mirrors real life
  • 31
    A really powerful lesson in willpower that comes from comedian Jerry Seinfeld
    08:34
  • 32
    Case study: The importance of deliberate practice in becoming an early riser
    04:10
  • 33
    Tiger Woods Case Study: Practice in conditions similar to the reality you face
    03:08
  • SECTION 17:
    Big idea #12: Focus on specifics whenever possible
  • 34
    How David Brashears survived the 1996 Mt. Everest Tragedy by focusing on this
    11:28
  • 35
    Great companies like Mircosoft and South West Airlines use these kinds of lists
    03:24
  • 36
    Counter-Intuitive idea: Big problems crumble under the weight of small solutions
    02:42
  • SECTION 18:
    HABIT #4: REMOVE FRICTION (3 big ideas to follow)
  • SECTION 19:
    Big Idea #13: Drop the prescription mindset and adopt a principle based one
  • 37
    Making the transition from one who follows to one who leads
    06:59
  • 38
    Is this course a prescription or a framework on how to manage life successfully?
    02:41
  • 39
    A lesson from Breaking Bad star Bryan Cranston on creating a powerful why
    04:23
  • SECTION 20:
    Big idea #14: Avoid extreme solutions like the plague
  • 40
    How marketing misleads you with extreme solutions that promise a quick-fix
    07:41
  • 41
    Why extreme solutions will always fail you in the end
    02:49
  • 42
    Counter-intuitive idea: Forget extreme solutions and adopt an MVT approach
    06:14
  • SECTION 21:
    Big idea #15: The importance of manufacturing courage on this journey
  • 43
    Case Study: What you can learn from a guy who cured himself of his panic attacks
    10:24
  • 44
    What Marc Maron and Brene Brown teach us about the power of vulnerability
    03:01
  • 45
    Sheryl Sandberg got it right. Lean in rather than lean on when things get tough
    02:31
  • SECTION 22:
    HABIT #5: EVALUATE. LEARN. GROW. (3 big ideas to follow)
  • SECTION 23:
    Big idea #16: Regardless of the results you obtain always evaluate the outcome
  • 46
    The number one reason most people never recover from an unfavourable outcome
    06:54
  • 47
    Case Study: How to use the SCORE Method to autotopsy results
    06:49
  • SECTION 24:
    Big idea #17: It is not failure when you learn valuable lessons
  • 48
    There is knowledge and then there is empirical knowledge. You want the latter.
    08:59
  • 49
    The incredible power of looking for bright spots when things appear grim
    04:00
  • 50
    You have blind spots when you drive and you have them in how you live your life
    03:02
  • SECTION 25:
    Big idea #18: Always be looking to expand the set of skills that you possess
  • 51
    What gets measured gets managed. The value of logging like Captain Kirk.
    05:42
  • 52
    The immeasurable results produced from expressive writing
    05:34
  • 53
    When you uncover a new secret it's time to update the playbook
    03:37
  • SECTION 26:
    PITFALLS AND POSSIBILITIES
  • SECTION 27:
    Big idea #19: The 12 most common pitfalls to avoid
  • 54
    The first 4 most common pitfalls (#2 is my favourite)
    07:40
  • 55
    The next 4 most common pitfalls (#6 will surprise you)
    04:48
  • 56
    The last 4 most common pitfalls (#12 has derailed me a lot in the past)
    04:40
  • SECTION 28:
    Big idea #20: The art of possibility that exists when you master this process
  • 57
    The first 3 incredible possibilities that exist
    04:56
  • 58
    The next 3 amazing possibilities that exist
    04:43
  • 59
    The final 3 spectacular possibities that will truly set you free
    07:11

UDEMY BY THE NUMBERS

5,200,000
Hours of video content
19,000,000
Course Enrollments
5,800,000
Students

RATING

  • 29
  • 1
  • 1
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AVERAGE RATING
NUMBER OF RATINGS
31

REVIEWS

  • Shane Lim
    Great insights!

    Those ideas given in this course you wouldn't want to miss them. Those ideas gave you the clear perspective on setting habit and making clear the common mistakes you've did in life that you even don't realise!

  • Winston Wisdom Koh
    Awesome Course

    I love it!

  • Lew Flauta
    great course

    it's really packed with information in it. You can tell this program has been refined for awhile. The combination of ideas and stories is really good. Not so detailed that you get bored, not so common that you've heard every story already, and interesting enough that you might look up the hard details if you're interested. I'm currently putting off some college homework I should be doing to try to power through this program. But I know i'll be coming back to revisit the sections again later on. I just want to take everything in once through at least.

  • Jameson
    I feel empowered

    This course combines the best real life "fixes" in one course. I like that it is not cookie cutter, but a "do it yourself". Very thorough and informative. He gives you all the tools for self awareness. Excellent.

  • Bruno Oliveira
    managing your live can be very simple...

    I would like to say that I'm only half past the course, but I'm already applying some of your tactics, which are great because they are simple and practical. It's like we always try harder than we should, when we could just apply simple tactics to get things going. thank you for putting up the course!

  • 30 day money back guarantee!
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  • Certificate of Completion