Meditation for Back Pain, Migraine, Chronic Pain
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Meditation for Back Pain, Migraine, Chronic Pain

Pain Relief the Mindful Way
0.0 (0 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
1 student enrolled
Created by John Hesnan
Last updated 12/2016
English
Current price: $10 Original price: $30 Discount: 67% off
5 hours left at this price!
30-Day Money-Back Guarantee
Includes:
  • 1 hour on-demand video
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • Develop a meditation style that will give stress relief and pain relief
  • Investigate how your inner turmoil is playing out physically, and causing pain
  • Create space between your stressors and your responses to them,
  • Become aware of what is happening right NOW and neutralizes the negative voices in your head.
View Curriculum
Requirements
  • You do not need any previous knowledge
Description

Mindfulness Meditation is a great way to investigate how your inner turmoil is playing out physically, and causing pain. It is a great practice to do every morning, but you can take regular short Mindfulness Meditation breaks during the day as well, whether you are at home or at work.

Stressful situations come and go in everyone’s life, but you can deal with them through Mindfulness Meditation by recognizing these emotions for what they are, and not allowing them to be held inside, and not allowing them to cause physical or psychological symptoms in your life. 

Mindfulness Meditation helps to create space between the stressors and your responses to them, and to ask yourself each time “Is this useful?” when there’s something stressful going on in your head.

Mindfulness Meditation has been compared to a software upgrade for the brain, and has been proven by Neuroscientists studying long-term meditators under MRI scanners, that it improves your life by making permanent changes to your brain structure. 

Mindfulness Meditation will make you aware of what is happening right NOW and neutralizes the negative voices in your head.

Research has continually shown that Mindfulness Meditation lowers stress and anxiety, improves your coping skills, and improves your general sense of well-being. With the additional Mindfulness tools provided in this course you can use Meditation to get rid of recurring chronic pains.


Who is the target audience?
  • This Meditation course is for people who suffer recurring chronic pain; like back pain, migraine, fibromyalgia
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Curriculum For This Course
6 Lectures
01:02:11
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Mindfulness Meditation for Back Pain, Migraine, Chronic Pain & Stress Relief
6 Lectures 01:02:11

Through Mindfulness Meditation, you will be able to investigate, how your inner turmoil is playing out physically, and causing pain.

You will learn how to deal with stressful situations through these Mindfulness Meditation techniques.

You will start to recognize stressful emotions for what they are, and not allow them to be held inside, and not allow them to cause physical or psychological symptoms in your lives. 

When practiced over time, Mindfulness Meditation will help to create space between the stressors and your responses to them.

You can improve every aspect of your daily life, as Mindfulness Meditation makes permanent changes to your brain structure. 

Through these  Mindfulness Meditation techniques you will become aware of what is happening right NOW,  as Meditation neutralizes the negative voices in your head.

With the additional Mindfulness tools provided in this course you can also use Meditation to get rid of recurring chronic pains.

Preview 03:10


Meditation 2 - Mind relaxing the Body
11:12

Mediation 3 - Awareness and Acceptance
18:37

Forgiveness Meditation Introduction
08:16

Meditation 4 - Forgiveness Meditation
09:32
About the Instructor
John Hesnan
3.3 Average rating
25 Reviews
5,061 Students
4 Courses
Artist & Inventor

A successful entrepreneur (with granted patents), John has designed, patented and commercialized many interactive products which are endorsed internationally. He has represented Ireland at international design exhibitions and won a number of business innovation awards.

He has a Bachelor of Arts Degree from NUIG, Galway, Winner of Young Scientist of the Year 1971, Winner of Galway Mayoral Enterprise Award,Represented Ireland at International Product Design Exhibition 1997, Dublin Institute of Technology Enterprise Award, Featured as Entrepreneur on RTE Nationwide, TG4 and The Late Late Show, Winner, Regional heat, Best in Business Award, Winner, Spirit of Entrepreneurship Award 2011

John is also an accomplished Artist (Watercolour, Oils and Charcoal), Plaster Caster and Woodcarver.