Power of the Mind in Health and Healing

I loved this course! I have been dealing with chronic pain for years. I had been working on it and improving, but there was some pain I was finding difficult to release. After taking this course I had my first pain free moment.

Distractions are everywhere. Unchecked, they clutter our brain and confuse our thinking. Meditation is the practice of closing out this unnecessary mental chatter so that we are able to work better, focus more clearly, and find serenity.

Meditation is an ancient practice with a contemporary following. Whether you’re interested in meditating to harness your emotions or boost your productivity, Udemy has a course to help you find your center.

Discover the benefits of meditation with a top-rated Udemy instructor. Whether you’re interested in relieving stress or becoming more mindful and compassionate through focused meditation, Udemy has a course to help you achieve inner peace.

Free Meditation Courses and Tutorials