Mindfulness Based Cognitive Therapy Practitioner ACCREDITED
4.5 (388 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3,512 students enrolled

Mindfulness Based Cognitive Therapy Practitioner ACCREDITED

Combining Mindfulness and Cognitive Therapy to create Mindfulness Based Cognitive Therapy & a powerful change framework
Bestseller
4.5 (388 ratings)
Course Ratings are calculated from individual students’ ratings and a variety of other signals, like age of rating and reliability, to ensure that they reflect course quality fairly and accurately.
3,512 students enrolled
Created by Graham Nicholls
Last updated 6/2020
English
English [Auto-generated]
Current price: $139.99 Original price: $199.99 Discount: 30% off
5 hours left at this price!
30-Day Money-Back Guarantee
This course includes
  • 14 hours on-demand video
  • 7 articles
  • 161 downloadable resources
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
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What you'll learn
  • Discover the powerful framework that Mindfulness Based Cognitive Therapy provides
  • Understand how to use Mindfulness and Cognitive Therapy tools in conjunction and to great effect
  • Understand the 8 Week Program that is at the heart of Mindfulness Based Cognitive Therapy & how to use it
  • Work through and understand the use and importance of Mindfulness & Meditation
  • PLUS - Get a fully downloadable audio version of this Mindfulness Based Cognitive Therapy Certification course
  • PLUS - This is a FULLY ACCREDITED Mindfulness Based Cognitive Therapy Practitioner course
Requirements
  • There are no requirements for this Mindfulness Based Cognitive Therapy course, everything is explained in full
  • You will want to help yourself, others or a bit of both using the tools in this Mindfulness Based Cognitive Therapy Course
Description

This Mindfulness Based Cognitive Therapy (MBCT) Practitioner Certification course takes you into the fascinating world of combining Mindfulness with CBT, REBT and other Cognitive Therapy and Psychotherapy areas. In this fully comprehensive course you will discover how Mindfulness and Cognitive Therapy intertwine so effectively to create a therapy model that can benefit both yourself and those you work with.

Taking effective tools from the world of Mindfulness and combining them with the best tools from CBT and REBT produces a powerful framework for helping and change. Originally designed to help with recurring bouts of Depression, Mindfulness Based Cognitive Therapy has evolved into something that can help with so much more from emotional issues such as anxiety, stress, depression, overwhelm and frustration to behavioural issues such as anger management as well as being a fantastic way to have and enjoy a better life.... a life on your terms, a mindful life!


** Please Note: This Mindfulness Based Cognitive Therapy Practitioner Course is FULYY ACCREDITED with the Complimentary Therapists Accredited Association (CTAA) and The Priority Academy is Fully Accredited as a Quality Distance Learning Provider, also with the CTAA - Membership Number: 10662322. On completion of this course you will be able to claim your Mindfulness Based Cognitive Therapy Certificate of Accreditation from The Priority Academy and a Practitioner Accreditation Membership from the CTAA (details contained within the course).


"Mindfulness is simply being aware of what is happening right now without wishing it were different. Enjoying the pleasant without holding on when it changes (which it will) and being with the unpleasant without fearing it will always be this way (which it won't). - James Baraz


The core of working with Mindfulness Based Cognitive Therapy is an 8 week program of using the varying Mindfulness, Meditation and Cognitive Therapy tools to learn, grow and truly discover what living a mindful life is like. Within this course you will get that full 8 week program, including daily practices of Mindfulness, Cognitive Worksheets and Meditation.


==> Ready to jump in and get started? Hit the "Buy Now" or "Enroll Now" button and join in!

What are other students saying about this course?

Student DV - 5 Stars

"This course is very well done and easy to understand"

Student MM - 5 Stars

"I am really having an amazing ride of discovery. I have already made changes that will benefit my new state of mind"

Student WR - 5 Stars

"The instructor is great! Very thorough, knowledgable and funny. His delivery of complex information is spot on"

Student MS - 5 Stars

"Great course, I'm learning a lot and really enjoying it! I really like the instructors style of teaching"

Student VS - 5 Stars

"I truly loved this course and would recommend it to all practitioners"


PLUS... you will get so much more than that!

As we travel through this journey together you will discover all the tools you need to use with the 8 week mindfulness based cognitive therapy program, you'll also discover how Mindfulness and Meditation can have a powerful effect on so much of your life and the life of your clients when combined with Cognitive Therapy. As with all my courses I have included several "experience videos" so that you can fully immerse yourself in the learning, not just watching and listening but truly getting involved so that you know how it feels, sounds and looks to be working through the Mindfulness Based Cognitive Therapy process.


"The present moment is the only time anyone has to perceive, learn, grow or change" - Jon Kabat-Zinn (generally regarded as the creator of western mindfulness)


There is a chance that you have looked at mindfulness courses already, you may have even taken one or more. You probably know that you want to help others, help yourself or even a bit of both and you are looking to learn, grow and develop your knowledge so that you can do that. The good news is you have found the right mindfulness based course for you, one where you can understand how to interact with these powerful modalities of Mindfulness and Cognitive Therapy and make them work for you and your clients.


  • PLUS - There are mindfulness and cognitive therapy worksheets and workbooks for you to download and use as you wish.

  • PLUS - There is a fully downloadable audio version of this Mindfulness Based Cognitive Therapy course so that you can listen along and learn on the go. Contained in the audio version is, of course, all of the mindfulness breathing and meditation exercises so that you can use them for yourself or even give them to your clients.


There really is no doubt about it, this is one of the most comprehensive courses you will find on Mindfulness Based Cognitive Therapy, at a Practitioner level, out there on the marketplace. It's time to take the opportunity that is presented to you and grab the moment... click the "Buy Now" or "Enrol Now" button and let's take this journey together. It will be my utmost pleasure to be your instructor, your guide, your coach and your mentor into this amazing world of Mindfulness Based Cognitive Therapy.

Come and join me!


"It is in your moments of decision that your destiny is shaped" - Tony Robbins   


As with all courses on Udemy, there is a full 30-day money back guarantee so if, for any reason, you do not like this Mindfulness Based Cognitive Therapy course you can claim your refund. I am also available via the primate message system here on Udemy to answer any of your questions.


Are you ready to take your learning in the areas of mindfulness and cognitive therapy to the next level? Is it time you discovered how effective it is to combine mindfulness and cognitive therapy into a powerful framework for helping people? You are ready to push that "Buy Now" button on this mindfulness based cognitive therapy course aren't you?


It's time to make that decision, it's time to click that button...... I look forward to seeing you inside this Mindfulness Based Cognitive Therapy course.

My Best Regards

Graham



Mindfulness | Cognitive Therapy | CBT | REBT | Mindfulness Based Cognitive Therapy | Psychotherapy

Who this course is for:
  • Do you want to learn more about Mindfulness, Meditation & Cognitive Therapy?
  • Do you want to uncover the power to help that Mindfulness Based Cognitive Therapy provides?
Course content
Expand all 132 lectures 14:13:09
+ Mindfulness Based Cognitive Therapy Course Introduction
8 lectures 39:23

An introduction to this Mindfulness Based Cognitive Therapy Practitioner Certification course in which we discuss what you will learn throughout the program

Preview 10:44

A quick lecture about the additional resources that are included within this Mindfulness Based Cognitive Therapy course and where you can find them all.

Mindfulness - Resources & Worksheets
04:59

All of the additional resources for this Mindfulness Based Cognitive Therapy Course are grouped in one place for you here.

Mindfulness - Resources & Worksheets Article
00:40

Understanding the 3 levels of learning can assist you as we go through this Mindfulness Based Cognitive Therapy course as well as when you are working with clients.

Mindfulness - 3 Levels of Learning
08:50

This HAB Experience is a great starting point to Mindfulness, Meditation and this course.

Preview 10:32

Come in and join The Priority Academy Student Support Community for all of my courses including this Mindfulness Based Cognitive Therapy Course.

Mindfulness - Student Support Group Article
00:45
Mindfulness - Let's talk Accreditation
00:39

It's time to get started on our journey through this Mindfulness Based Cognitive Therapy course.

Mindfulness - Let's Get Started
02:14
+ Mindfulness Based Cognitive Therapy - A Brief History
5 lectures 26:07

A quick overview of this main section of this Mindfulness Based Cognitive Therapy Practitioner Course.

Mindfulness - Section Intro
02:05

A brief overview of the history of Mindfulness, Cognitive Therapy and how they were combined to create Mindfulness Based Cognitive Therapy.

Mindfulness - A Mindfulness History
04:48

A brief overview of the history of Mindfulness, Cognitive Therapy and how they were combined to create Mindfulness Based Cognitive Therapy.

Mindfulness - Cognitive Therapy History
08:57

A brief overview of the history of Mindfulness, Cognitive Therapy and how they were combined to create Mindfulness Based Cognitive Therapy.

Mindfulness - MBCT History
06:47

Wrapping up this section covering the history of Mindfulness Based Cognitive Therapy.

Mindfulness - Section Wrap
03:30
+ Mindfulness - A deeper look into Mindfulness Based Cognitive Therapy
13 lectures 01:33:42

This section intro provides an overview of what we will cover in this part of this Mindfulness Based Cognitive Therapy Practitioner Course.

Mindfulness - Section Intro
04:04
Mindfulness - The Benefits of Mindfulness
06:30
Mindfulness - Mindfulness & Meditation
07:56
Mindfulness - Shortcomings of CBT
07:02
Mindfulness - Pre-Requisites Pt1
10:39
Mindfulness - Pre-Requisites Pt2
08:48
Mindfulness - MBCT & CBT Integration
06:30
Mindfulness - 4 Levels of Consciousness
09:49
Mindfulness - Dispelling the Myths 1
06:18
Mindfulness - Dispelling the Myths 2
07:09
Mindfulness - Preparing for Barriers
06:36
Mindfulness - Placing Power in the Clients Hands
06:38
Mindfulness - Section Wrap
05:43
+ Mindfulness Based Cognitive Therapy - Working Models of Mindfulness, CBT
7 lectures 37:18
Mindfulness - Section Intro
01:54
Mindfulness - The Cognitive Therapy ABC Model
06:10
Mindfulness - The Helping Practitioner Model
07:27
Mindfulness - The Helping Practitioner Model - Article
02:14
Mindfulness - The Helping Relationship
09:04
Mindfulness - The Quality Problem
05:26
Mindfulness - Section Wrap
05:03
+ Mindfulness - The Importance of Reflection & Practice in mindfulness
5 lectures 36:08
Mindfulness - Section Intro
03:17
Mindfulness - Importance of Daily Practice
13:22
Mindfulness - Planning a Mindful Day
06:48
Mindfulness - Mindful Reflection Diary
08:15
Mindfulness - Section Wrap
04:26
+ Mindfulness - Being Mindful of our Communications
6 lectures 44:04
Mindfulness - Section Intro
03:14
Mindfulness - Mindful Listening & Meaning
10:52
Mindfulness - Mindful Language
10:21
Mindfulness - Mindful Actions
06:35
Mindfulness - Mindful Congruence
07:24
Mindfulness - Section Wrap
05:38
+ Mindfulness - Discover Values with Mindfulness Based Cognitive Therapy
7 lectures 41:04
Mindfulness - Section Intro
02:31
Mindfulness - Importance in the Moment
05:53
Mindfulness - What is Important Right Now Exercise
10:02
Mindfulness - Life Values
07:58
Mindfulness - What Do You Want to be Important?
04:24
Mindfulness - Reflecting Values in Mindful Actions
06:59
Mindfulness - Section Wrap
03:17
+ Mindfulness - Discovering Cognitive Patterns
15 lectures 01:51:21
Mindfulness - Section Intro
03:33
Mindfulness - Cognitive Dissonance
09:03
Mindfulness - Cognitive Distortions Pt1
09:10
Mindfulness - Cognitive Distortions Pt2
12:45
Mindfulness - Cognitive Distortions Pt3
09:49
Mindfulness - Studying Personal Thought Patterns
05:23
Mindfulness - Distinguishing Thought from Fact
05:41
Mindfulness - Critical Thinking Checksheet Exercise
13:01
Mindfulness - Problem Solving 1
03:50
Mindfulness - Problem Solving 2
07:13
Mindfulness - Problem Solving 3
07:03
Mindfulness - Old/New Meaning Exercise
05:21
Mindfulness - Locus of Control
07:21
Mindfulness - The Intelligent Mind
07:00
Mindfulness - Section Wrap
05:08
+ Mindfulness - Fears and their impact
6 lectures 34:37
Mindfulness - Section Intro
02:27
Mindfulness - Hierarchy of Fears
07:26
Mindfulness - Fear of Past & Future Experiences
07:23
Mindfulness - Mindful of Fears Questionnaire
06:53
Mindfulness - 2 Core Fears
07:23
Mindfulness - Section Wrap
03:05
+ Mindfulness - Mindful Beliefs
11 lectures 01:11:03
Mindfulness - Section Intro
02:18
Mindfulness - Musts & Shoulds
07:43
Mindfulness - Core Limiting Beliefs of Self
04:21
Mindfulness - 3 Areas of Core Beliefs
05:24
Mindfulness - Discovering Limiting Beliefs
07:42
Mindfulness - Belief Downward Arrow Exercise
05:46
Mindfulness - Questioning Beliefs Mindfully
09:11
Mindfulness - 3 Levels of Acceptance
08:28
Mindfulness - Empowering Belief Creation Quetionnaire
11:10
Mindfulness - Perpetuating Empowering Beliefs Mindfully
04:28
Mindfulness - Section Wrap
04:32