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Mindfulness Based Cognitive Therapy Practitioner ACCREDITED

Name: Mindfulness Based Cognitive Therapy Practitioner ACCREDITED
Rating: 4.6 (1426 reviews)

Combining Mindfulness and Cognitive Therapy to create Mindfulness Based Cognitive Therapy or MBCT for short - join now!

Bestseller

Highest Rated

Created byGraham Nicholls, The Priority Academy Ltd

Last updated 9/2024

English

English [Auto],

What you'll learn

Discover the powerful framework that Mindfulness Based Cognitive Therapy provides and use it for yourself and / or your clients
Understand how to use Mindfulness and Cognitive Therapy tools in conjunction and to great effect
Understand the 8 Week Program that is at the heart of Mindfulness Based Cognitive Therapy & how to use it
Work through and understand the use and importance of Mindfulness & Meditation
PLUS - Get a fully downloadable audio version of this Mindfulness Based Cognitive Therapy Certification course
PLUS - This is a FULLY ACCREDITED Mindfulness Based Cognitive Therapy Practitioner course

Course content

20 sections • 134 lectures • 14h 14m total length

Mindfulness - Course Introduction10:44
An introduction to this Mindfulness Based Cognitive Therapy Practitioner Certification course in which we discuss what you will learn throughout the program
Mindfulness - Resources & Worksheets4:59
A quick lecture about the additional resources that are included within this Mindfulness Based Cognitive Therapy course and where you can find them all.
Mindfulness - Resources & Worksheets Article0:40
All of the additional resources for this Mindfulness Based Cognitive Therapy Course are grouped in one place for you here.
Mindfulness - 3 Levels of Learning8:50
Understanding the 3 levels of learning can assist you as we go through this Mindfulness Based Cognitive Therapy course as well as when you are working with clients.
Mindfulness - HAB Experience10:32
This HAB Experience is a great starting point to Mindfulness, Meditation and this course.
Mindfulness - Student Support Group Article0:45
Come in and join The Priority Academy Student Support Community for all of my courses including this Mindfulness Based Cognitive Therapy Course.
Mindfulness - A quick note on certification0:22
Mindfulness - Let's Get Started2:14
It's time to get started on our journey through this Mindfulness Based Cognitive Therapy course.

Mindfulness - Section Intro2:05
A quick overview of this main section of this Mindfulness Based Cognitive Therapy Practitioner Course.
Mindfulness - A Mindfulness History4:48
A brief overview of the history of Mindfulness, Cognitive Therapy and how they were combined to create Mindfulness Based Cognitive Therapy.
Mindfulness - Cognitive Therapy History8:57
A brief overview of the history of Mindfulness, Cognitive Therapy and how they were combined to create Mindfulness Based Cognitive Therapy.
Mindfulness - MBCT History6:47
A brief overview of the history of Mindfulness, Cognitive Therapy and how they were combined to create Mindfulness Based Cognitive Therapy.
Mindfulness - Section Wrap3:30
Wrapping up this section covering the history of Mindfulness Based Cognitive Therapy.

Mindfulness - Section Intro4:04
This section intro provides an overview of what we will cover in this part of this Mindfulness Based Cognitive Therapy Practitioner Course.
Mindfulness - The Benefits of Mindfulness6:30
Explore how mindfulness lowers stress, anxiety, depression, and overwhelm while improving memory, concentration, general health, and emotional reactivity for a better quality of life.
Mindfulness - Mindfulness & Meditation7:56
Mindfulness - Shortcomings of CBT7:02
Mindfulness-based cognitive therapy practitioners challenge CBT's focus on labeling thoughts as unhelpful and replacing them, noting thoughts are not facts and that choosing not to engage can reduce their power.
Mindfulness - Pre-Requisites Pt110:39
Mindfulness - Pre-Requisites Pt28:48
Mindfulness - MBCT & CBT Integration6:30
Mindfulness - 4 Levels of Consciousness9:49
Mindfulness - Dispelling the Myths 16:18
Mindfulness - Dispelling the Myths 27:09
Mindfulness - Preparing for Barriers6:36
Mindfulness - Placing Power in the Clients Hands6:38
Mindfulness - Section Wrap5:43

Mindfulness - Section Intro1:54
Mindfulness - The Cognitive Therapy ABC Model6:10
Mindfulness - The Helping Practitioner Model7:27
Mindfulness - The Helping Practitioner Article2:16
Mindfulness - The Helping Relationship9:04
Adopt a three-part helping relationship model for mindfulness-based cognitive therapy: unconditional positive regard, deep understanding, and presence. Use these in a client-focused, NBC team context to foster change.
Mindfulness - The Quality Problem5:26
Mindfulness - Section Wrap5:03

Mindfulness - Section Intro3:14
Mindfulness - Mindful Listening & Meaning10:52
Mindfulness - Mindful Language10:21
Practice mindful language and compassionate self-talk by treating yourself like a child when you err, while also refining tone, volume, and body language to support the mind–body connection.
Mindfulness - Mindful Actions6:35
Mindfulness - Mindful Congruence7:24
Mindfulness aligns thoughts, language, and actions to achieve congruence, fostering balance and reducing stress, anxiety, and overwhelm in the here and now.
Mindfulness - Section Wrap5:38

Mindfulness - Section Intro2:31
Mindfulness - Importance in the Moment5:53
Explore mindfulness in the moment by identifying what matters right now. Balance values with present actions and cultivate authentic, compassionate presence to support clients and personal growth.
Mindfulness - What is Important Right Now Exercise10:02
Identify what's important in the moment using a guided form and a 10-count breathing exercise to ground you in the here and now, practicing mindfulness.
Mindfulness - Life Values7:58
Mindfulness - What Do You Want to be Important?4:24
Mindfulness - Reflecting Values in Mindful Actions6:59
Mindfulness - Section Wrap3:17
Identify what's important in the moment to guide mindful choices. Explore how values inform action and balance for mindfulness based cognitive therapy.

Mindfulness - Section Intro3:33
Mindfulness - Cognitive Dissonance9:03
Explore cognitive dissonance and how beliefs clash with new evidence, and learn mindful techniques to guide clients past fear and discomfort toward breakthrough by challenging distortions.
Mindfulness - Cognitive Distortions Pt19:10
Explore common cognitive distortions such as all-or-nothing thinking, overgeneralization, mental filtering, disqualifying the positive, and mind reading. Learn mindful techniques to recognize patterns and challenge them with truth and facts.
Mindfulness - Cognitive Distortions Pt212:45
Mindfulness - Cognitive Distortions Pt39:49
Mindfulness - Studying Personal Thought Patterns5:23
Mindfulness - Distinguishing Thought from Fact5:41
Mindfulness - Critical Thinking Checksheet Exercise13:01
Mindfulness - Problem Solving 13:50
Within mindfulness based cognitive therapy, apply the five wise and the Fishbone worksheet to uncover patterns, reform unhelpful thoughts, and reframe meanings for problem solving with the meaning resolution worksheet.
Mindfulness - Problem Solving 27:13
Mindfulness - Problem Solving 37:03
Apply a cognitive process-based fishbone worksheet to analyze a recurring problem, map the environment, activating events, behaviors, thoughts, and emotions, and identify changes to move forward.
Mindfulness - Old/New Meaning Exercise5:21
Discover how meanings are created in the mind and replace automatic interpretations with new meanings using what else could this mean, the ABC model, and thought records.
Mindfulness - Locus of Control7:21
Examine the locus of control, contrasting internal and external orientations, rooted in Rotter's theory, and learn mindfulness-based cognitive strategies to move clients toward a stronger internal locus of control.
Mindfulness - The Intelligent Mind7:00
Mindfulness - Section Wrap5:08
Merge cognitive therapy with mindfulness to address cognitive distortions and cognitive dissonance. Apply five whys and fishbone diagrams to support an eight week program toward internal locus of control.

Mindfulness - Section Intro2:27
Mindfulness - Hierarchy of Fears7:26
Explore the hierarchy of fears from not existing to being rejected, invaded, and humiliated. Learn how mindfulness supports living to your true identity.
Mindfulness - Fear of Past & Future Experiences7:23
Mindfulness - Mindful of Fears Questionnaire6:53
Engage in the mindful of fears questionnaire to challenge fear in the here and now, weighing fear of failure versus fear of success and choosing mindful actions.
Mindfulness - 2 Core Fears7:23
Mindfulness - Noticing the 2 Core Fears0:58
Mindfulness - Section Wrap3:05

Requirements

There are no requirements for this Mindfulness Based Cognitive Therapy course, everything is explained in full
You will want to help yourself, others or a bit of both using the tools in this Mindfulness Based Cognitive Therapy Course

Description

Mindfulness Based Cognitive Therapy (MBCT) Certification

This is your personal invite, from me to you, to come and join me on this fascinating journey into Mindfulness Based Cognitive Therapy!

In this fully comprehensive course you will discover how Mindfulness and Cognitive Therapy intertwine so effectively to create a therapy model that can benefit both yourself and those you work with.

What you will cover?

Course Introduction
A history of Mindfulness Based Cognitive Therapy (MBCT)
MBCT Deep Dive
Working models of MBCT
Discovering cognitive patterns
Mindful beliefs, values, identity and emotions

What will you learn?

Taking effective tools from the world of Mindfulness and combining them with the best tools from CBT and REBT produces a powerful framework for helping and change. Originally designed to help with recurring bouts of Depression, Mindfulness Based Cognitive Therapy has evolved into something that can help with so much more from emotional issues such as anxiety, stress, depression, overwhelm and frustration to behavioural issues such as anger management as well as being a fantastic way to have and enjoy a better life…. a life on your terms, a mindful life!

“Mindfulness is simply being aware of what is happening right now without wishing it were different. Enjoying the pleasant without holding on when it changes (which it will) and being with the unpleasant without fearing it will always be this way (which it won’t).– James Baraz

The core of working with Mindfulness Based Cognitive Therapy is an 8 week program of using the varying Mindfulness, Meditation and Cognitive Therapy tools to learn, grow and truly discover what living a mindful life is like. Within this course you will get that full 8 week program, including daily practices of Mindfulness, Cognitive Worksheets and Meditation.

PLUS… you will get so much more than that!

As we travel through this journey together you will discover all the tools you need to use with the 8 week mindfulness based cognitive therapy program, you’ll also discover how Mindfulness and Meditation can have a powerful effect on so much of your life and the life of your clients when combined with Cognitive Therapy. As with all my courses I have included several “experience videos” so that you can fully immerse yourself in the learning, not just watching and listening but truly getting involved so that you know how it feels, sounds and looks to be working through the Mindfulness Based Cognitive Therapy process.

“The present moment is the only time anyone has to perceive, learn, grow or change” – Jon Kabat-Zinn (generally regarded as the creator of western mindfulness)

There is a chance that you have looked at mindfulness courses already, you may have even taken one or more. You probably know that you want to help others, help yourself or even a bit of both and you are looking to learn, grow and develop your knowledge so that you can do that. The good news is you have found the right mindfulness based course for you, one where you can understand how to interact with these powerful modalities of Mindfulness and Cognitive Therapy and make them work for you and your clients.

PLUS: There are mindfulness and cognitive therapy worksheets and workbooks for you to download and use as you wish.

There really is no doubt about it, this is one of the most comprehensive courses you will find on Mindfulness Based Cognitive Therapy, at a Practitioner level, out there on the marketplace. It’s time to take the opportunity that is presented to you and grab the moment… click the “Buy Now” or “Enrol Now” button and let’s take this journey together. It will be my utmost pleasure to be your instructor, your guide, your coach and your mentor into this amazing world of Mindfulness Based Cognitive Therapy.

Come and join me!

With love and gratitude

Graham

Who this course is for:

Do you want to learn more about Mindfulness, Meditation & Cognitive Therapy?
Do you want to uncover the power to help that Mindfulness Based Cognitive Therapy provides?
Do you want a turnkey 8 week mindfulness based cognitive therapy program that you can use for yourself or with your clients?

Mindfulness Based Cognitive Therapy Practitioner ACCREDITED

What you'll learn

Explore related topics

Course content

Mindfulness Based Cognitive Therapy Course Introduction8 lectures • 39min

Mindfulness Based Cognitive Therapy - A Brief History5 lectures • 26min

Mindfulness - A deeper look into Mindfulness Based Cognitive Therapy13 lectures • 1hr 34min

Mindfulness Based Cognitive Therapy - Working Models of Mindfulness, CBT7 lectures • 37min

Mindfulness - The Importance of Reflection & Practice in mindfulness5 lectures • 36min

Mindfulness - Being Mindful of our Communications6 lectures • 44min

Mindfulness - Discover Values with Mindfulness Based Cognitive Therapy7 lectures • 41min

Mindfulness - Discovering Cognitive Patterns15 lectures • 1hr 51min

Mindfulness Based Cognitive Therapy - An Important Reminder1 lecture • 1min

Mindfulness - Fears and their impact7 lectures • 36min

Requirements

Description

Who this course is for: