Meditations That Heal
4.3 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
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Meditations That Heal

Learn how to meditate with ease while promoting healing in your body and mind.
4.3 (4 ratings)
Instead of using a simple lifetime average, Udemy calculates a course's star rating by considering a number of different factors such as the number of ratings, the age of ratings, and the likelihood of fraudulent ratings.
61 students enrolled
Last updated 1/2017
English
Current price: $10 Original price: $30 Discount: 67% off
1 day left at this price!
30-Day Money-Back Guarantee
Includes:
  • 39 mins on-demand video
  • 14 mins on-demand audio
  • Full lifetime access
  • Access on mobile and TV
  • Certificate of Completion
What Will I Learn?
  • By the end of this course you will be able to relax into meditation with ease.
  • At the end of this course students will be able to understand the disorder afflicting their bodies. They will know the emotional story they are using to cause illness.
View Curriculum
Requirements
  • You need to be in a quiet place without interruption, a blanket for the longer meditation session and yourself.
  • Students need to know that the only one they are in competition with is themselves. Each follows at their own pace.
Description

Welcome to Meditations That Heal. In this course, you will learn the basics of how to go into meditation easily. Many find it hard to turn off your minds in order to enjoy the calm that meditation offers. Sonia Nadina shares simple tricks that will help you to unplug from the daily worries.

You will need to find a comfortable place to sit or lay down, a blanket for longer meditation sessions, and your willingness to step into a moment of inner peace.

This is a sixty minutes course with thirty minutes of meditation exercises.

If you have a stressful life, are having challenges with sleeplessness, concentration or in need of finding a quiet moment in your life this course is designed for you.

Who is the target audience?
  • Experience is not necessary. This course is designed for anyone struggling to establish a proper meditation routine.
  • This course is for students who feel they have no control in their health and want a more empowered approach to their wellbeing.
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Curriculum For This Course
Expand All 9 Lectures Collapse All 9 Lectures 53:24
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Meditations That Heal - Introduction and Breathing Exercise
3 Lectures 16:40

What is Meditation?

Why do we meditate?

How meditation can help you.

Introduction To Meditation
05:42

Breathing is a vital part of your meditation experience.

It helps to relax your body and quieten your mind. This lecture explains the technique of breathing.

Preview 03:13

This is a practical breathing exercise. Go within and breathe

Preview 07:45

Your breathing, the breath is most important to all living things. Even trees and plants breathe. This is how we bring in not just air, but it is also how we bring in life. In this quiz the question is for you to look at your own breathing practice to help you navigate the challenges of life.

Breathing Practice
1 question
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Meditations That Heal - Section 2: Use Of Imagination In Meditation
3 Lectures 18:13

Introduction - Imagination is as important as breathing for an effective meditation experience.

Introduction to Imagination In Meditation
02:11

Imagination - Practice. Imagine the tension leaving your shoulders. Imagine the tension flowing from you down through roots to the center of the earth. This meditation practice session, will take you closer toward connecting with the quiet place within thus disconnecting from your everyday business.

Imagination Practice.
09:34

Thank you for joining me on this journey into meditations that heal. Please enjoy this final session - a full meditation with music.

For more information on meditation please visit my website. www.soniahaynes.com.

Mindful Meditation For Healing.
06:28
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Meditation For Stress Relief
2 Lectures 16:22

Stress has a debilitating effect on our bodies and yet we need stress for our creativity and drive. We will always be in stress because it is a part of our make-up. This is a challenge. The trick to resolving this issue is learning how to deal with stress, through meditation.

Introduction to Meditation For Stress Relief.
04:37

"Focus your awareness on your legs...only your legs." This practice meditation for stress relief takes you on a step-by-step journey into relaxing your body one cell at a time, one muscle at a time. Enjoy the relief that comes from relaxing your body through meditation.

Practice - Meditation To Relieve Stress
11:45
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Conclusion
1 Lecture 02:09

This concludes the course Meditations the Heal.

You learned how to use your breath and imagination to effect a sense of calm in your life.

It is a good idea to meditate at least fifteen minutes per day, to create a sense of calm over your day.

Please leave a comment and rate this class when you are through.

Thank you for joining me.

Recap and Conclusion
02:09

This is an assessment that you may use to track your meditation progress.

Assessment
1 question
About the Instructor
Sonia Nadina Haynes
4.3 Average rating
4 Reviews
74 Students
3 Courses
Emotional Healing Therapist

Sonia Nadina Haynes is an Emotional Healing Therapist, Life Coach and Author of the life changing book The Power Of Money, How You See Money Is How You See Yourself. From a background in fine arts and design, Sonia Nadina's career shifted into the emotional healing field.

For over seventeen years, she has guided clients from all over the world to find emotional clarity in their lives. Sonia Nadina is an expert meditation teacher with meditation downloads available upon request. She is also an online talk show host, blog writer and workshop facilitator.

Sonia Nadina uses visualization and meditation in her life coaching work with individuals, families, couples and groups.