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Welcome to Meditations That Heal. In this course, you will learn the basics of how to go into meditation easily. Many find it hard to turn off your minds in order to enjoy the calm that meditation offers. Sonia Nadina shares simple tricks that will help you to unplug from the daily worries.
You will need to find a comfortable place to sit or lay down, a blanket for longer meditation sessions, and your willingness to step into a moment of inner peace.
This is a sixty minutes course with thirty minutes of meditation exercises.
If you have a stressful life, are having challenges with sleeplessness, concentration or in need of finding a quiet moment in your life this course is designed for you.
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|Section 1: Meditations That Heal - Introduction and Breathing Exercise|
What is Meditation?
Why do we meditate?
How meditation can help you.
Breathing is a vital part of your meditation experience.
It helps to relax your body and quieten your mind. This lecture explains the technique of breathing.
This is a practical breathing exercise. Go within and breathe
|Quiz 1||1 question|
Your breathing, the breath is most important to all living things. Even trees and plants breathe. This is how we bring in not just air, but it is also how we bring in life. In this quiz the question is for you to look at your own breathing practice to help you navigate the challenges of life.
|Section 2: Meditations That Heal - Section 2: Use Of Imagination In Meditation|
Introduction - Imagination is as important as breathing for an effective meditation experience.
Imagination - Practice. Imagine the tension leaving your shoulders. Imagine the tension flowing from you down through roots to the center of the earth. This meditation practice session, will take you closer toward connecting with the quiet place within thus disconnecting from your everyday business.
Thank you for joining me on this journey into meditations that heal. Please enjoy this final session - a full meditation with music.
For more information on meditation please visit my website. www.soniahaynes.com.
|Section 3: Meditation For Stress Relief|
Stress has a debilitating effect on our bodies and yet we need stress for our creativity and drive. We will always be in stress because it is a part of our make-up. This is a challenge. The trick to resolving this issue is learning how to deal with stress, through meditation.
"Focus your awareness on your legs...only your legs." This practice meditation for stress relief takes you on a step-by-step journey into relaxing your body one cell at a time, one muscle at a time. Enjoy the relief that comes from relaxing your body through meditation.
|Section 4: Conclusion|
This concludes the course Meditations the Heal.
You learned how to use your breath and imagination to effect a sense of calm in your life.
It is a good idea to meditate at least fifteen minutes per day, to create a sense of calm over your day.
Please leave a comment and rate this class when you are through.
Thank you for joining me.
|Quiz 2||1 question|
This is an assessment that you may use to track your meditation progress.
Sonia Nadina Haynes is an Emotional Healing Therapist, Life Coach and Author of the life changing book The Power Of Money, How You See Money Is How You See Yourself. From a background in fine arts and design, Sonia Nadina's career shifted into the emotional healing field.
For over seventeen years, she has guided clients from all over the world to find emotional clarity in their lives. Sonia Nadina is an expert meditation teacher with meditation downloads available upon request. She is also an online talk show host, blog writer and workshop facilitator.
Sonia Nadina uses visualization and meditation in her life coaching work with individuals, families, couples and groups.